Seasonal Weekly Menu Plans
Easy recipes Fresh ingredients
Shopping list Planned leftovers
Pick your Season; Choose a Menu
or just go to the recipes.....
Starters: Small Dishes, Light Lunches
First Course Recipes: Light Salads
Add a cup of soup or some whole grain bread for a light lunch or supper
Green Salad Recipes
Lettuce Salads
- Classic Caesar
- Composed Salad
- Composed Salad with Asparagus
- Oriental Asparagus
- Avocado and Feta Salad
- Chevre, Pesto, Honey, Tomato on Greens
- Chevre (Goat Cheese), Walnuts on Lettuce
- Tomato and Lettuce Salad
- Wilted Lettuce with Bacon and Onion
- Tomato, Caper and Herb Salad
Spinach Salads
- Chevre, Dates and Nuts with Spinach
- Chicken Livers, Sautéed, on Spinach
- Warm Spinach Salad
- Spinach and Basil with Avocado
- Spinach 'Caprese'
- Spinach Salad with Warm Chevre
- Warm Spinach and Chickpea Salad with Goat Cheese
- Spinach, Pimento and Feta
- Spinach and Red Pepper Salad
- Spinach, Strawberry and Almond Salad
- Spinach and White Bean Salad
Cabbage Salads
Other Salad Recipes
Vegetable Salads
- Asparagus and Avocado
- Asparagus, Avocado, Cherry Tomato
- Asparagus Salad Niçoise Style
- Avocado Cocktail
- Avocado Salad
- Avocado and White Bean Salad
- Caprese Salad
- Caprese Salad with Avocado
- Chickpea, Egg and Herb Salad
- Chickpea, Shallot and Tuna
- Sautéed Endive with Avocado and Balsamic Vinaigrette
- Warm, Stuffed Endive Salad
- Flageolet and Olive Salad
- Leek Salad, with Avocado
- Leek Salad, Warm, with Prosciutto
- Lentil and Herb Salad
- Lentils with Mozzarella and Prosciutto
- Lentils with Mustard Cream
- Lentil and Walnut Salad with Prosciutto
- Tomato Salad with Chevre (Goat Cheese)
- White Bean and Celery
- White Bean and Radish
Other Salads
- Crab Salad with Avocado Slices
- Crab Louis with Avocado and Tomato
- Cold Salmon Salad (poached or grilled)
- Smoked Salmon Salad
- Shrimp and Avocado Salad
- Tuna Salad with Radishes
Other First Courses: Eggs Light Soups Tarts and Pastries Vegetable Dishes
