Warm Lentil Salad/Creamy Mustard Dressing on Spinach
Total time: 30 minutes
Lentils make wonderful, flavorful, nutritious salads.
I use the tiny green French ones - du Puy. You could use the larger brown lentils, but not the red ones which would turn into a purée.
Ingredients:
- 1/3 cup lentils
- 1 cup (8oz, 240ml) beef stock
- 1/2 cup water
- 1/4 cup sliced celery, about 1 rib
- 1/4 cup sliced red or green pepper, about 1/4 pepper
- 2 tsp dried chives
- 1 tsp dried oregano
- 3oz (90gr) fresh spinach leaves
- 2oz (60gr) feta cheese
- 1 tbs Dijon-style mustard
- 1 1/2 tsp soy sauce
- 1/4 cup (2oz (60gr) plain or Greek yogurt
- 1 tbs white Balsamic vinegar
- 1 tbs olive oil, for salads
Instructions:
- Rinse and pick through lentils (in case quality control missed the odd stone).
- Put in a small saucepan along with stock and water and bring to a boil.
- Reduce heat, cover and cook until done - about 20 minutes. Taste to determine when done properly.
- Drain any excess cooking liquid and put into a bowl.
- Thinly slice celery.
- Finely chop pepper.
- Add celery, pepper and herbs to lentils.
- In a small bowl whisk together mustard, vinegar, soy sauce and yogurt.
- Add oil and whisk to combine.
- When lentils have cooled a bit (warm rather than hot) add mustard cream and mix well.
- Cube or crumble feta, add and toss gently.
- Prepare spinach if needed.
- Arrange spinach on two plates.
- Divide lentil salad and spoon on top of spinach. Serve.