7 Day Menu Plan: Week 6  Winter II

This week on the Menu Plan:

tuna capers
 Pan-Seared Tuna

egg noodles
Egg Noodles with Tomato
Prosciutto Sauce

braised lamb with potatoes
Braised Lamb with
Potatoes and Onions

beef barley soup
 Beef Barley Soup

Weekly Shopping List 

            I was thinking about curing the winter doldrums and combating the holiday eating when I planned this week's menu... It wasn't until I was done that I realized that I used very little dairy. I normally try to incorporate yogurt and/or cheese as it's an important part of a healthy diet, especially contributing calcium.  One week without shouldn't hurt....
   Bon Appétit!

Friday:   Warm Leek Salad with Prosciutto
Pan-Seared Tuna with Capers
Basmati Rice Pilaf
Cauliflower Cheese

Saturday:  Egg 'Noodles' with Tomato/Prosciutto Sauce
Braised Lamb with Potatoes and Onions
Balsamic Glazed Carrots

Sunday:  Beef Barley Soup
Oatmeal Biscuits

Monday:  Pasta with Turkey, Leeks and Peas

Tuesday:  Beef Barley Soup
Fresh Fruit

Wednesday:   Pork Chops, German-Style
Sautéed Paprika Potato Rounds
Cauliflower with Paprika Crumbs

Thursday:   Chicken Creole
Brown Rice

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