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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Plan: Week 6  Winter II

This week on the Menu Plan:

tuna capers
 Pan-Seared Tuna

egg noodles
Egg Noodles with Tomato
Prosciutto Sauce

braised lamb with potatoes
Braised Lamb with
Potatoes and Onions

beef barley soup
 Beef Barley Soup

Weekly Shopping List               Southern Hemisphere Menu

            I was thinking about curing the winter doldrums and combating the holiday eating when I planned this week's menu... It wasn't until I was done that I realized that I used very little dairy. I normally try to incorporate yogurt and/or cheese as it's an important part of a healthy diet, especially contributing calcium.  One week without shouldn't hurt....
   Bon Appétit!

Friday:   Warm Leek Salad with Prosciutto
Pan-Seared Tuna with Capers
Basmati Rice Pilaf
Cauliflower Cheese

Saturday:  Egg 'Noodles' with Tomato/Prosciutto Sauce
Braised Lamb with Potatoes and Onions
Balsamic Glazed Carrots

Sunday:  Beef Barley Soup
Oatmeal Biscuits

Monday:  Pasta with Turkey, Leeks and Peas

Tuesday:  Beef Barley Soup
Fresh Fruit

Wednesday:   Pork Chops, German-Style
Sautéed Paprika Potato Rounds
Cauliflower with Paprika Crumbs

Thursday:   Chicken Creole
Brown Rice

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