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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 6  Winter II

Menu for the Week
 
Warm Leek Salad with Prosciutto 1-Fri.
Pan-Seared Tuna with Capers  
Basmati Rice Pilaf  
Cauliflower Cheese  
Egg 'Noodles' with Tomato/Prosciutto Sauce 2-Sat.
Braised Lamb with Potatoes and Onions  
Balsamic Glazed Carrots  
Beef Barley Soup 3-Sun.
Oatmeal Biscuits  
Pasta with Turkey, Leeks and Peas 4-Mon.
Beef Barley Soup 5-Tues.
Fresh Fruit  
Pork Chops, German-Style 6-Wed
Sautéed Paprika Potato Rounds  
Cauliflower with Paprika Crumbs  
Chicken Creole / Brown Rice 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  2 tbs 1
cornstarch, (corn flour, maizena)  1 tbs 6
flour,  1 1/4 cup 1,2,3
oatmeal,  1/2 cup,  or more flour 3
baking powder,  1 1/2 tsp 3
baking soda,  1/4 tsp 3
sugar,  1/2 tsp 3
fennel seeds,  1 tsp 1
dry mustard,  1/4 tsp 1
paprika,  2 - 3 tbs 2,6
chili powder,  1 tsp 7
bay leaves (laurel),  4 2.3,7
dried basil,  1/2 tsp 2
dried chives,  1 tbs 1
dried marjoram,  1 tsp 3
dried oregano,  1 1/2 tsp 2,7
dried rosemary,  1/2 tsp 2
dried tarragon,  2 tsp 4
dried thyme,  4 1/2 tsp 1,2,3,6
Dijon-style mustard,  1 tsp 1
Worcestershire sauce,   1- 2 tbs 6,7
chicken stock,  4 cups (32oz, 960ml) 1,2,4,6,7
beef stock,  6 - 10 cups (48 - 80z, 1 - 2 l)  3*
     beef stock only if not making  
garlic,  9 - 10 cloves 1,2,6,7
onions,  6 - 7 1,2,3,6,7
butter, 7 - 9 tbs 1,3,6
dried bread crumbs,  1/4 cup 6
capers,  2 tbs 1
Kalamata or black, Greek olives,  3 tbs chopped 1
lemon juice,  2 tbs 1,3
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 4
Basmati rice,  1/2 cup (3.3oz, 95gr) 1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 7
barley, quick cooking, 3/4 cup (4.2oz, 120gr) 3
white Balsamic vinegar,  1 tbs 1
Balsamic vinegar,   1 tbs 2
   
Dairy
 
milk, 1 1/4 cup,  (10oz, 300ml) 1,2,3
shredded cheese,  3oz, (90gr) Cheddar? 1,4
eggs,  3 2
Parmesan, a bit for shaving 2
   
   
   
   
Produce
 
leeks,  5 medium 1,4
carrots,  7 - 8 medium 1,2,3
celery,  4  ribs 1,3
cauliflower,  1 head  (rest next week) 1,6
potatoes,  4 medium 2,6
mushrooms,  8oz (240gr) 6,7
green bell pepper,  1 7
   
green beans,  fresh or frozen,  8oz (240gr) 3
peas, frozen,  6oz (180gr)  1 cup  check freezer 4
   
fresh fruit, your choice,  for 2 5
   
   
   
Meat/Fish
 
Prosciutto,  4 thin slices,  (3oz, 90gr) 1,2
tuna steaks or filets,  12oz (360gr) total 1
lamb, suitable for braising,  14oz (420gr) 2
beef, for stewing or braising, 16oz (480gr) 3
    or, if making stock:  
beef for stock, 2 - 3 lbs, (1000gr) short ribs, 3**
         bone-in chuck roast, soup meat  
turkey,  cutlets, or tenderloin,  10oz (300gr) 4
pork chops,  12oz (360gr) 6
chicken breasts,  boneless. skinless,   2 7
   
   
   
   
Other
 
tomato sauce,  8oz (240ml) 2
whole tomatoes,  30oz (900gr)    3,7
   
   
   
white wine,  3/4 cup (6oz, 180ml) 1,4
beer or red wine,  1/2 cup (4oz, 120ml) 6
   
   
   
if making stock:  
 1 more onion, 1 more carrot, 3 more bay 3**
  1 bouquet garni, celery rib or tops  
   
   
   
   
   
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