Menu Plan for Summer II: Week 8, Thursday


Weekly Menu

Shopping List

Daily Recipes:


Teriyaki Chicken and Barley Salad

Cooking time:  25 minutes for menu          Cooking schedule: see below for instructions

     With quick-cooking barley, this salad is fast and easy.  The chicken and barley cook in the same amount of time.

Teriyaki Chicken and Barley Salad

Total time: 25 minutes
      Grilling the chicken breasts adds lots of flavor to this hearty salad. 

Teriyaki Chicken and Barley Salad Ingredients:


Cooking Schedule: 30 minutes
Assemble all ingredients and utensils
Utensils: measuring cups, spoons, knives,
dish for marinating
, small saucepan, lid, whisk,
small bowl,strainer, barbecue grill or large skillet
Turn on / light barbecue grill
Spoon Teriyaki sauce over chicken, set aside
Open, drain, rinse beans
Cut pepper, olives, tomato
Start to cook barley

Start to cook chicken  
    Pause while stuff cooks
Turn chicken
Make vinaigrette
Snip herbs
   Wait for everything to finish cooking
Fluff barley
Remove chicken, slice
Put all ingredients in bowl, add vinaigrette, stir

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