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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 8  Summer II

Menu for the Week
 
Artichoke and Olive Mini Frittatas 1-Fri.
Warm Salmon Salad with Spanish Rice  
Gazpacho de Andaluz 2-Sat.
Pork Loin, Brined and Grilled  
Pasta with Fresh Tomato, Green Olive Sauce  
Fried Green Beans  
Gazpacho de Andaluz 3-Sun.
Grilled Flank Steak  
Potato Salad with Pimiento Dressing  
Cucumber Salad  
Salad / Mozzarella, Tomatoes, Brined Pork 4-Mon.
Cucumber Salad, leftover  
Grilled Chicken Breasts / Honey Mustard 5-Tues.
Quinoa  
Sautéed Courgette (Zucchini) with Red Pepper  
Grilled French Burgers with Avocado Sauce 6-Wed
Pasta with Fresh Herbs  
Sautéed Chard  
Teriyaki Chicken and Barley Salad 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 11 tbs 1,2,4,7
salt, course,  1/3 cup 2,3
brown sugar,  2 tbs 2
molasses,  2 tbs 2
sugar,  2 tbs 3
paprika,  1 - 2 tbs 1,2
chili powder,  1/2 tsp 5
garlic powder,  1 tsp 5
dried oregano,  2 tsp 1,3
dried rosemary,  1 tsp 5
dried thyme,  1 tsp 5
Dijon-style mustard,  5 tbs 3,4,5,7
honey,    2 tbs 5
soy sauce,   1 - 2 tbs 3,6
Teriyaki sauce,  4 tbs 7
Worcestershire sauce,  2 tsp 5
ketchup,  1/4 cup 3
mayonnaise,  1/2 cup (4oz, 120gr) 1,3
chicken stock,   3 cups (24oz, 720ml) 1,5,7
garlic,  12 - 13 cloves 1,2,3,5
onions,  1 - 2 1,5
butter,  2 - 3 tbs 2,6
lemon juice,  1/3 cup,  3oz (90ml) 1,5,6
Greek olives,  18 olives 1
pimento stuffed green olives,  1 cup 2,7
capers,  2 - 3 tbs 6
dried bread crumbs,  2 tbs 6
brown rice, quick cooking, 1/3 cup (2.2oz, 65gr) 1
quinoa,  1/2 cup   (3.5oz, 100gr) 5
pasta,  bite-size, 1 3/4 cups   (5.8oz, 170gr) 2,6
barley,  quick cooking,  2/3 cup   (3.3oz, 95gr) 7
   
Dairy
 
eggs,  3 1
cheese, shredded,  2oz (30gr) 1
Greek or plain yogurt,  3/4 cup (6oz, 180gr) 1,3,6
mozzarella,  fresh, di Bufala ? 1 ball 4
   
   
   
Produce
 
tomatoes,  11 - 13 1,2,4,7
lettuce,   4 large salads 1,4
courgette (zucchini)  7" (17cm)   2 1,5
green bell pepper,  1 2,7
red bell pepper,  1 2,5
cucumber,  3 2,3
red onion,  1 2
green beans,  12oz (360gr) 2,4
potatoes,  4 medium 3,4
chard (Swiss),  8oz (240gr) 6
avocado,  small,  1  ripe for Wednesday 6
   
   
   
Fresh Herbs
 
basil,  5 - 7 tbs 4,6,7
chives,  10 - 11 tbs all but 5
oregano,    3 tbs 1,2
parsley,  4 tbs 1,2,6
tarragon,  2 - 3 tbs 1,6
   
   
Meat/Fish
 
salmon,  2 filets,  12oz (360gr) 1
pork, loin roast, 32oz (960gr) 2,4
flank steak,  12oz (360gr) 3
chicken breasts,  boneless, skinless,   4 5,7
ground beef (mince)   12oz (360gr) 6
   
   
   
Other
 
artichoke hearts,  small jar,  4oz (120gr) 1
pimientos (pimentos)  4oz (120gr)  net weight 1,3
tomato juice,  8oz (240ml) 2
coffee, 1 strong cup or a bit of instant  for brine 2
red kidney beans,  15oz (450gr) 7
   
sherry,  1 tbs 2
white wine,  3 tbs 6
Pantry Items to Check
 
Balsamic vinegar,  2 tbs 4,7
cider vinegar,  1/4 cup 3
sherry vinegar,  1 tbs 2
white balsamic vinegar,  2 tsp 6
   
   
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