Menu Plan for Winter II: Week 11, Sunday


Weekly Menu

Shopping List

Daily Recipes:


Italian Beef and Cabbage

Cooking time:  75 minutes for menu       Cooking schedule: see below for instructions

            The rice and beef can be cooked in advance and the dish assembled ahead of time. Refrigerate until ready to use; then start it in a cold oven and bake for 75 minutes. 

Italian Beef & Cabbage

Total time: 80 minutes 60 minutes baking
    A little bit of prep and an hour to bake, gives you a hearty casserole full of good food: cabbage, brown rice, onion, garlic, tomato; while you do something else.

Italian Beef Cabbage Ingredients:


Cooking Schedule: 75 minutes for menu
Assemble all ingredients and utensils
Utensils: measuring cups, spoons, knives,
small saucepan with lid, medium skillet with lid,
baking dish
Turn oven on 375F (190C)
Cook rice
Chop onion, celery, garlic
Sauté onion, celery, garlic

Shred cabbage
Add beef to onion, brown
Add Worcestershire, herbs to beef
Add rice to beef when done, stir
Layer cabbage, beef/rice, cabbage
Pour tomato sauce over and bake
     Take an hour break
Remove casserole from oven

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