7 Day Menu Shopping List: Week 11 Winter II

Menu for the Week
Lentil Salad with Mozzarella	1-Fri.
Sautéed Sole with Capers
Lyonaise Potatoes
Sunchoke Gratin
Prosciutto Mini Frittatas	2-Sat.
Veal Parmigiana
Spaghetti
Braised Italian Carrots
Italian Beef and Cabbage	3-Sun.
Chunky Turkey Hash	4-Mon.
Pork Chops and Cabbage	5-Tues.
Buttered Potatoes
Upside Down Yorkshire Pizza Pie	6-Wed
Chicken Braised in Sherry Vinegar	7-Thurs
Pasta with Savory Cabbage

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 2 tbs	1
cornstarch, (corn flour, maizena) 1 tbs	5
flour, 1 1/3 cups	1,6
chili powder, 1 1/2 tsp	3,6
cumin, 1/2 tsp	7
paprika, 2 tbs	1,7
dried basil, 4 tsp	1,2,3,6
dried chives, 1 tbs	2
dried Herbes de Provence, 1 tsp	1
dried oregano, 4 1/2 tsp	1,2,3,4,6
dried sage, 1 tbs	5
soy sauce, 1 tbs	4
Dijon-style mustard, 2 tbs	4,7
tomato paste, 1 tbs	2
Worcestershire sauce, 2 tbs	2,3
ketchup, 3 tbs	4
chicken stock, 1 1/4 cups (10oz, 300ml)	1,4,7
beef stock, 2 cups (16oz, 480ml)	1,3
garlic, 10 - 11 cloves	1,2,3,4,6
onions, 7 - 8	all
butter, 6 - 8 tbs	1,5
olives, green or black, 3/4 cup	2,6
capers, 1/4 cup	1
lemon juice, 1 tbs	1
dry bread crumbs, 1/4 cup	2
lentils, 1/3 cup	1
spaghetti, 6oz (180gr)	2,7
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	3
Balsamic vinegar, 2 tbs	1
sherry wine vinegar, 3 tbs	7

Dairy
whole, fresh mozzarella, 4oz (1200gr) net	1,2
Parmesan, 1 cup (4oz, 120gr)	1,2,6
eggs, 6	2,6
shredded cheese, 1 1/3 cups (5.5oz, 175gr)	2,6
milk, 1 1/2 cups (12oz, 360ml)	5,6
Greek yogurt, 2 tbs	7
we'll be using more next week - or use milk




Produce
celery, 5 ribs	1,3,4
lemon, 1	1
potatoes, medium, 6	1,4,5
sunchokes, 3 - 4	1
carrots, 4 - 5	2,4
cabbage, medium - large head, 1	3,5,7
green pepper, medium - large, 1	4,6
mushrooms, 8oz (240gr)	4,6




Meat/Fish
Prosciutto, 8 thin slices (7oz, 210gr)	1,2
sole, whole or filets, 10oz (300gr) total	1
veal, thin cutlets, 4 - 6, 8oz (240gr) total weight	2
ground beef (mince) 8oz (240gr)	3
turkey, tenderloin or breast, 10oz (300gr)	4
pork chops, boneless, 12oz (360gr)	5
sausage, spicy, 8oz (240gr) or ground beef	6
chicken breasts, boneless, skinless, 2	7




Other
whole tomatoes, 15oz (450gr)	2
tomato sauce, 32oz (960ml)	2,3,6
buy at least two 8oz (240ml) cans as you may
not use it all this week
apple juice, 1/2 cup (4oz, 120ml) optional	5
you can use chicken stock

white wine, 2 tbs	1
red wine, 1/4 cup (2oz, 60ml)	2
sherry, 3 tbs	7