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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 11  Winter II

Menu for the Week
 
Lentil Salad with Mozzarella 1-Fri.
Sautéed Sole with Capers  
Lyonaise Potatoes  
Sunchoke Gratin  
Prosciutto Mini Frittatas 2-Sat.
Veal Parmigiana  
Spaghetti  
Braised Italian Carrots  
Italian Beef and Cabbage 3-Sun.
Chunky Turkey Hash 4-Mon.
Pork Chops and Cabbage 5-Tues.
Buttered Potatoes  
Upside Down Yorkshire Pizza Pie 6-Wed
Chicken Braised in Sherry Vinegar 7-Thurs
Pasta with Savory Cabbage  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  2 tbs 1
cornstarch, (corn flour, maizena)  1 tbs 5
flour,  1 1/3 cups 1,6
chili powder,  1 1/2 tsp 3,6
cumin,  1/2 tsp 7
paprika,  2 tbs 1,7
dried basil,   4 tsp 1,2,3,6
dried chives,  1 tbs 2
dried Herbes de Provence,  1 tsp 1
dried oregano,  4 1/2 tsp 1,2,3,4,6
dried sage,  1 tbs 5
soy sauce,  1 tbs 4
Dijon-style mustard,  2 tbs 4,7
tomato paste,  1 tbs 2
Worcestershire sauce,  2 tbs 2,3
ketchup,  3 tbs 4
chicken stock,  1 1/4 cups (10oz, 300ml) 1,4,7
beef stock,  2 cups (16oz, 480ml)  1,3
garlic,  10 - 11 cloves 1,2,3,4,6
onions,  7 - 8 all
butter, 6 - 8 tbs 1,5
olives,  green or black,  3/4 cup 2,6
capers,  1/4 cup 1
lemon juice,  1 tbs 1
dry bread crumbs, 1/4 cup 2
lentils,  1/3 cup 1
spaghetti,  6oz (180gr) 2,7
brown rice, quick-cooking, 1/2 cup   (3.3oz, 95gr) 3
Balsamic vinegar,  2 tbs 1
sherry wine vinegar,  3 tbs 7
   
Dairy
 
whole, fresh mozzarella, 4oz (1200gr) net 1,2
Parmesan,  1 cup (4oz, 120gr) 1,2,6
eggs,  6 2,6
shredded cheese, 1 1/3 cups (5.5oz, 175gr) 2,6
milk,  1 1/2 cups  (12oz, 360ml) 5,6
Greek yogurt,  2 tbs  7
   we'll be using more next week - or use milk  
   
   
   
   
Produce
 
celery,  5 ribs 1,3,4
lemon,  1 1
potatoes, medium, 6 1,4,5
sunchokes,  3 - 4 1
carrots,  4 - 5 2,4
cabbage,  medium - large head,  1 3,5,7
green pepper,  medium - large,  1 4,6
mushrooms,  8oz (240gr) 4,6
   
   
   
   
Meat/Fish
 
Prosciutto,  8 thin slices  (7oz, 210gr) 1,2
sole,  whole or filets,  10oz (300gr)  total 1
veal, thin cutlets,  4 - 6,  8oz (240gr)  total weight 2
ground beef (mince)  8oz (240gr) 3
turkey, tenderloin or breast,  10oz (300gr) 4
pork chops, boneless,  12oz (360gr)  5
sausage, spicy, 8oz (240gr)  or ground beef 6
chicken breasts,  boneless, skinless,  2 7
   
   
   
   
Other
 
whole tomatoes,  15oz (450gr) 2
tomato sauce,  32oz (960ml)  2,3,6
    buy at least two 8oz (240ml) cans as you may  
      not use it all this week  
apple juice,  1/2 cup (4oz, 120ml) optional 5
    you can use chicken stock  
   
white wine,  2 tbs 1
red wine, 1/4 cup (2oz, 60ml) 2
sherry, 3 tbs 7
   
   
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