Menu Plan for Summer I: Week 11, Day 4


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 Day 4
 Day 5
 Day 6

Chicken Caesar Pasta Salad
Three Bean Salad

Cooking time: 30 minutes for menu        Cooking schedule: see below for instructions

     Another pasta Caesar salad, this one with spicy chicken strips.  You can do them in a nonstick skillet or use a grill pan on the barbecue. A quick and easy dinner for midweek! Besides... I still have some anchovy paste to use...

Chicken Caesar Pasta Salad

Total time: 30 minutes
    I know the classic Caesar Salad is made with Romaine lettuce, and dressed with a raw egg, olive oil and lots of garlic.  This dressing lightens it, makes it a bit healthier, but still keeps the flavor of the original Caesar.  Plus, it makes a great main course for summer!

Chicken Caesar Pasta Salad Ingredients:


Three Bean SaladThree Bean Salad

Total time: 1 minute




Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
whisk, small bowl, pot for pasta, colander, large
nonstick skillet or barbecue grill and grill pan

Put water on high heat for pasta
Turn on barbecue grill if using
Cut chicken into strips or pieces
Mix chili powder, Worcestershire for chicken
Add chicken, toss will to coat
Remove bean salad from fridge, stir, set aside

Mince garlic
Start to cook pasta
Make dressing
Cook chicken
Remove chicken, set aside
     Pause while pasta finishes
Drain pasta
Toss pasta with oil
Add chicken, dressing to pasta, toss
Taste, adjust salad

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