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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 11  Summer I

Menu for the Week
 
Barbecued Tuna with Pesto Day 1
Barley with Red Pepper  
Sautéed Courgette (Zucchini) with Red Pepper  
Grilled Cornish Hens with Spicy Rub Day 2
Potato and Chard Gratin  
Tomato and Chevre (Goat Cheese) Tart Day 3
Three Bean Salad  
Chicken Caesar Pasta Salad Day 4
Three Bean Salad  
Chicken Breasts / Honey Mustard Glaze Day 5
Basmati Rice with Fresh Herbs  
Sautéed Chard  
Grilled Pork Tenderloin with Mustard Seeds Day 6
Potato and Carrot Packets  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 8 tbs 1,3,4
brown sugar,  2 tbs 3
paprika,  1 - 2 tbs 2,6
garlic powder,  2 tbs 2,5,6
chili powder,  2 tbs 1,2,4
cumin,  1 tsp 2
dry mustard,  1/2 tsp 2
mustard seeds, 1 tbs 6
dried oregano,  2 tsp 1
dried rosemary,  1 tsp 6
dried thyme,  1 tsp 6
Dijon-style mustard,  7 tbs  3,4,5,6
Worcestershire sauce,  3 - 4 tbs 1,4
soy sauce,  1 tsp 5
honey,  2 tbs 5
pesto, 2 tbs 1
ketchup,  1 tbs 1
chicken stock, 4 cups (32oz, 960ml) not 4
garlic, 3 - 4 cloves 1,4
onions, 2 - 3 1,6
butter, 1  tbs 5
lemon juice, 1 - 2 tbs   more if no fresh lemons   4
barley, quick-cooking,  1/2 cup (2.8oz, 80gr) 1
brown rice,  quick cooking,  1/2 cup (3.3oz, 95gr) 3
Basmati rice,  1/2 cup (3.3oz, 95gr) 5
bite-size pasta, penne,  1 1/4 cups (4.2oz, 125gr) 4
white Balsamic vinegar,  1 tsp 1
tarragon white wine vinegar,  5 tbs 3,4
red wine vinegar,  3 tbs 1,6
   
Dairy
 
chevre, goat cheese, aged,  4oz, (120gr) 3
yogurt,  Greek or plain,  8oz,  (240gr) 3,4
cheese, 2oz (60gr)  Gruyère, Swiss 2
Parmesan,  3 tbs 4
shredded cheese,  1/4 cup (1oz, 30gr) 3
eggs,  4 3
   
   
   
   
Produce
 
tomatoes, garden ripe,  2 - 3  medium 3
zucchini, small - medium 1
bell peppers,  red, orange,  1 1/2 more next week 1,3
potatoes,  4 medium 2,6
chard (Swiss),  16oz (480gr) 2,5
green beans,  6oz (180gr) 3,4
yellow or wax beans,  6oz (180gr) 3,4
lemon, for juice,  1 5
carrots,  2 - 3 6
   
   
   
   
Fresh Herbs
 
basil, 7 - 9   tbs 3,6
chives,  7 - 8 tbs not 1
parsley,  3 tbs 2,5
   
   
   
Meat/Fish
 
tuna,  1 or 2 steaks,  12oz total  (360gr) 1
Cornish hens, little chickens,  2 2
Prosciutto,  4oz (120gr)  thinly sliced 3
chicken breasts,  boneless, skinless,   4 4,5
pork tenderloin,  14oz  (420gr) 6
   
   
   
   
Other
 
red kidney beans,  15oz  (450gr) 3,4
anchovies,  2 filets,  or paste optional 4
   
   
   
   
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