Menu Plan for Spring I: Week 9, Wednesday


Weekly Menu

Shopping List

Daily Recipes:


Caesar Pasta Salad with Flank Steak

Cooking time:  25 minutes for menu           Cooking schedule: see below for instructions

      I love the flavor of Caesar salad - so I've adapted it to pasta as well as main course salads, using either chicken or beef... And made it lower in calories than the original.

Caesar Pasta Salad with Flank Steak

Total time: 25 minutes
     With the chili powder, Worcestershire and garlic, this has a surprising kick to it... not hot, just assertive.  The creamy Greek yogurt is the perfect foil. 

Caesar Pasta Salad with Flank Steak Ingredients:


Cooking schedule: 40 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large pot, colander, small bowl, whisk, medium
bowl, large skillet

Put water on high heat for pasta
Snip chives
Slice steak
Mix chili powder, garlic, Worcestershire
Add steak, coat well, set aside
Thickly slice mushrooms, sauté

Cook pasta
Make Caesar dressing
Remove mushrooms
Add steak to skillet, stir-fry
Remove steak
Slice cherry tomatoes, avocado
Drain pasta, put in large bowl
Add half of steak, some dressing, toss well to coat
Taste, adjust
Add rest of steak, mushrooms, avocado, tomatoes
Serve and eat!

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