Menu Plan for Spring I: Week 9, Tuesday


Weekly Menu

Shopping List

Daily Recipes:


Grilled Pork Chops with Spinach, Cannellini Salad

Cooking time: 30 minutes for menu      Cooking schedule: see below for instructions

     This has been one of our favorite spring salads for years.  Use bone-in or boneless pork chops, whichever you like.

Grilled Pork Chops with Spinach and Cannellini Salad

Total time: 30 minutes
   Spinach and white beans, a favorite salad combination, served with marinated, grilled pork chops for a simple early summer salad, full of heart-healthy foods.

Grilled Pork Chops with Spinach and Cannellini Salad Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
dish for marinating, strainer, large bowl, whisk,
barbecue grill or large skillet, small saucepan,
salad spinner
Light/turn on barbecue grill if using
Mince garlic
Mix tomato sauce, garlic, oil, vinegar. herbs
Add chops, marinate

Slice red onion, chop pepper
Make vinaigrette - oil, herbs, vinegar, mustard
Add red onion, pepper to vinaigrette. stir well
Drain, rinse beans, cut tomatoes
Wash, tear spinach if needed
Cook chops
Add cornstarch to reserved marinade, heat, thicken
Turn chops
Finish salad, arrange on plates
Add chops to plates, Serve

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