Menu Plan for Winter II: Week 2, Tuesday


Weekly Menu

Shopping List

Daily Recipes:


Cashew Chicken and Vegetables
Brown Rice

Cooking time:   30 minutes for menu           Cooking schedule: see below for instructions

   Stir-fries are always welcome when the season starts getting a bit hectic.

Cashew Chicken and Vegetables

Total time: 30 minutes
    A simple stir-fry of chicken and vegetables made special with the addition of a handful of cashews sprinkled on top.

Cashew Chicken and Vegetables Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
small saucepan with lid, large skillet with lid

Start to cook rice
Cut chicken
Slice onion
Mince garlic
Slice celery
Cut pepper, carrot into sticks
Dissolve cornstarch in soy sauce
Heat half of the oils in large skillet or wok
Add onion, celery, pepper, carrots, stir-fry

Add garlic, stir-fry
Remove vegetables
Add rest of oils
Add chicken, stir-fry
Mind the rice
Return vegetables to pan
Add stock, heat to boiling
Reduce heat, cover, simmer until done
Add cornstarch/soy sauce, thicken
Mound rice on platter
Spoon chicken and veg on top
Sprinkle with cashews

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