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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 2  Winter II

Menu for the Week
 
Acorn Squash Soup 1-Fri.
Baked Salmon Dijon  
Polenta Timbales  
Broccoli with Cheese Sauce  
Warm Stuffed Endive Salad 2-Sat.
Peppered Pork Tenderloin with Red Wine Reduction  
Potato Feta Cakes  
Braised Red Cabbage  
Risotto with Feta, Ham, Peas and Carrots 3-Sun.
Fresh Fruit  
Pasta with Smoked Sausage, Red Cabbage 4-Mon.
Cashew Chicken and Vegetables 5-Tues.
Brown Rice  
Pork Chops with Red Cabbage 6-Wed
Fried Potatoes  
Orzo Pizza 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  1 tbs 5
flour,  2 tsp 1
brown sugar,  2 tbs 2
powdered ginger,  1/4 tsp 1
nutmeg,  pinch 1
black pepper,  1 tsp 2
garlic powder,  1/4 tsp 2
dried basil,  1 tsp 7
dried chives,   3 - 4 tbs 2
dried marjoram,  1 tsp 2
dried oregano,  1 tsp 7
mayonnaise,  6 tbs 1,2
Dijon-style mustard,  3 tbs 1,2
tomato paste,  (tube) 1 tsp 2
soy sauce,  1 tbs 5
chicken stock,  9 cups (71oz, 2130ml) 1,2,3,5,7
beef stock,  1 1/4 cups (10oz, 300ml) 2,6
garlic,  4 - 5 cloves 2,5
onions,  6 - 7 not 4
shallots,  2 1
butter, 3 tbs 1,3,6
lemon juice,  1 tbs 1
green or Greek olives,  1/2 cup 7
pasta,  bite-size,  1 1/4 cups  (4.2oz, 125gr) 4
polenta,  1/4 cup (1.5oz, 45gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
brown rice,  1/2 cup (3.3oz, 95gr) 5
orzo,  1/2 cup  (4.5oz, 130gr) 7
red wine or cider vinegar,  1/2 cup (4oz, 120ml) 2
sesame or walnut oil,  1 tbs 5
   
Dairy
 
shredded cheese, cheddar? 3/4 cup (3oz, 90gr) 1
Parmesan,  1 cup (4oz, 120gr) 1,3
milk,  2/3 cup (5oz, 150ml) 1,2
eggs,  4 2,7
feta cheese,  6oz (180gr) 2,3
mozzarella, shredded 3/4 cup (3oz, 90gr) 7
yogurt, Greek or plain,  1/2 cup (4oz, 120gr) 1,2
   
   
   
Produce
 
acorn squash,  1 small - medium 1
sage leaves, fresh, for garnish, 10  optional 1
endive, Belgian,  2 heads 2
broccoli, small head   1
potatoes,  4 medium 2,6
red cabbage,  medium - large, 2.5 - 3lbs  (750gr) 2,4,6
apple,  2, for cooking,  Golden Delicious 1,2
celery,  2 ribs 5
green or red bell pepper,   1 5,7
carrots,   3 3,5
   
frozen peas,  3/4 cup (4oz, 120gr) no sauce 3
   
fresh fruit,  for dessert,  2 3
   
   
   
Meat/Fish
 
salmon,  filets,  12oz total (360gr) 1
pork tenderloin,  12oz (360gr) 2
bacon,  5oz (150gr) 2
ham, pink, baked style,  6oz (180gr) 3
sausages, smoked or spicy,  12oz total (360gr) 4
chicken breasts,  boneless, skinless,   2 5
pork chops, boneless,   12oz total (360gr) 6
salami, or more ham, 4oz (120gr) 7
   
   
   
Other
 
apple juice,  4oz (120ml)  juice box? 2
cashews,  1/2 cup 5
tomato sauce,  8oz (240ml) 7
   
red wine,  1 cup (8oz, 240ml) 2
white wine,  1/2cup (4oz, 120ml) 3
sherry,  2 tbs 5
   
   
   
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