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Cooking time: 35 minutes for menu Cooking schedule: see below for instructions
Serve the asparagus hot or barely warm. Boil the eggs for Sunday's salad along with the egg for this salad. I learned a new trick for hard-cooked eggs: Steam them for 16 minutes (after water boils), then cool in cold water for 3. They peel very easily every time.
Spinach, White Bean and Red Pepper Salad Preparation, cooking time: 25 minutes4oz (120gr) fresh spinach
1/2 cup (4oz (125gr) white beans, cannellini
2oz (60gr) bacon 2 strips
1/2 red pepper
1 egg
6 - 10 fresh basil leaves, torn if large
1 tsp olive oil
Maple Vinaigrette
2 tbs maple syrup substitute honey
1 tbs cider vinegar
1 tsp Dijon-style mustard
2 tbs good, salad olive oil
Greek or other olives to garnish, optional
Hard boil egg. Chop red pepper. Open, drain and rinse beans. Refrigerate unused portion.
Sauté bacon until crisp. Remove, drain on paper towels and crumble. Drain bacon fat from pan. Add olive oil, red pepper and sauté briefly over medium heat, about 3 minutes, Remove and set aside.
Wash spinach if necessary. Tear, if needed. Peel egg when done and cut into chunks. Make vinaigrette.
The finish: Put spinach and herbs into a large bowl. Add dressing and toss well to coat - tongs work well. Add red pepper and beans and toss well to combine. Add bacon and egg, toss once or twice to combine. Arrange on 2 plates. Garnish with olives and serve
Maple Vinaigrette
In a small bowl mix maple syrup, vinegar and mustard. Slowly add olive oil, whisking constantly until well combined.
2 salmon fillets, 6oz each (180gr each)
1 tsp chili powder
1/2 tsp garlic powder
2 tsp maple syrup or honey
1 tbs Balsamic vinegar
1 tbs olive oil
1 tbs lemon juice fresh is good
In small bowl mix all ingredients except salmon and lemon. Drizzle over salmon and allow to marinate for 15 minutes or so. Put salmon in a grill basket if using barbecue grill or on mesh grill pan if you don't have a basket. Grill for 10 - 12 minutes, skin-side down, with the grill cover closed. Be careful not to overcook.
OR put on baking sheet and roast in 400 F oven for 15 - 20 minutes, depending on thickness. In both case salmon will be done when it flakes easily, slightly pink in the center is fine. Remove from heat and slide the salmon off the skin if needed. Sprinkle with lemon juice and serve.
3/4 cup uncooked pasta - fusilli, penne, something bite-size
1 tbs olive oil
1 - 2 tbs fresh herbs oregano, basil, chives, parsley, whatever is on hand
1/3 cup (1.5oz, 45gr) Parmesan, grated
Cook pasta according to package instructions. Drain.
For summer: Put pasta in a bowl, add olive oil, herbs and cheese. Stir to combine and serve.
10oz (300gr) asparagus, green or white
2 tsp olive oil
Tarragon Yogurt Sauce
3 tbs Greek or plain yogurt
1 tbs mayonnaise
1 tbs white Balsamic vinegar
1 tsp Dijon-style mustard
2 tsp fresh, snipped tarragon
1 tsp fresh, snipped chives
1 tbs good olive oil
Snap off ends of asparagus. If white use vegetable peeler and peel the bottom half of stalk, laying the asparagus flat to prevent breaking. Heat oil in a large skillet. Add asparagus and sauté over medium heat until starting to brown and blister, 8 - 10 minutes. Remove, spoon Yogurt Sauce over and serve.
Tarragon Yogurt Sauce
Whisk together yogurt, mayonnaise, vinegar and mustard. Drizzle in oil, whisking. Stir in snipped herbs.
Cooking Schedule: 35 minutes for menu |
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