7 Day Menu Plan: Week 6  Fall II

This week on the Menu Plan:

butternut squash soupButternut Squash Soup

garlic shrimpShrimp in Garlic Butter Over Pasta

beef burgundyBoeuf Bourguignon

chicken barley Chicken and Barley Soup

Weekly Shopping List 

       Apples, walnuts, sweet potatoes and squash!  All great fall produce; all great sources of vitamins.  Save the neck of the butternut squash for Wednesday.  We're starting to use frozen spinach.... If you can, buy a large bag that has 'balls' or squares of spinach with no sauce or butter added.  We have 2 meals of leftovers this week.  Easy.
Note:  If you don't normally use chicken and/or beef bases, either powdered or syrup, you might want to add them to your pantry for the winter.  They come in handy for adding flavors to soups, etc.
   Bon Appétit!

Friday:  Butternut Squash Soup
Shrimp in Garlic Butter over Pasta
Apple and Walnut Salad

Saturday:  Lentil Salad with Walnuts and Prosciutto
Boeuf Bourguignon
Mashed Potatoes with Caramelized Onions

Sunday:  Chicken and Barley Soup with
Homemade Chicken Stock
Individual Apple Crisps

Monday:  Braised Beef and Mushroom Pasta
Fried Butternut Squash

Tuesday:   Chicken and Barley Soup
Garlic Scones

Wednesday:   Pork Chops with Tomatoes and Sage
Brown Rice with Sautéed Onions
Butternut Squash with Bacon and Sage

Thursday:  Turkey Cutlets with Mustard Crust
Sweet Potato Chips
Mock Spinach Soufflé

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