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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 6  Fall II

Menu for the Week
 
Butternut Squash Soup 1-Fri.
Shrimp in Garlic Butter over Pasta  
Apple and Walnut Salad  
Lentil Salad with Walnuts and Prosciutto 2-Sat.
Boeuf Bourguignon  
Mashed Potatoes with Caramelized Onions  
Chicken and Barley Soup with 3-Sun.
Homemade Chicken Stock  
Individual Apple Crisps  
Braised Beef and Mushroom Pasta 4-Mon.
Fried Butternut Squash  
Chicken and Barley Soup 5-Tues.
Garlic Scones  
Pork Chops with Tomatoes and Sage 6-Wed
Brown Rice with Sautéed Onions  
Butternut Squash with Bacon and Sage  
Turkey Cutlets with Mustard Crust 7-Thurs
Sweet Potato Chips  
Mock Spinach Soufflé  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  1 tbs 2
baking powder,  1 1/4 tsp 5
flour,  1 1/4 cups 3,5
oatmeal, whole or rolled oats,  2 tbs   or more flour 3
cornstarch,  (corn flour, maizena)  3 tbs 2
cocoa powder, pure, unsweetened,  1 tbs  2
brown sugar,  4 tbs 1,2,3
cinnamon,  1 1/2 tsp 1,3
nutmeg,  3/4 tsp 1,3,7
dried ginger,  1/8 tsp 1
paprika,  2 1/2 tsp 1,4,7
garlic powder,   1 tsp 5,7
dried bouquet garni,  2 2,3
dried basil,  1 tsp 1,7
dried parsley,   1/2 tsp 7
dried thyme,  1/2 tsp 1
Dijon-style mustard,  3 tbs 2,7
soy sauce,  1 tsp 2
tomato paste,  1 tbs 1
horseradish,  1 tsp 2
chicken stock,   4 1/4 cups (34oz, 1020ml)  1,6
  8 cups  (64oz, 2000ml) more if not making stock 3
beef stock,  1cup (8oz, 240ml) 2
butter,  8 - 9 tbs 1,2,3,4,5
garlic,  11 - 12 cloves 1,2,6
onions,  6 - 7 2,3,4,6
shallots,  10 - 12 1,2
lemon juice,  2 tbs 1
lentils,  small green 'du Puy',  1/3 cup 2
dry bread crumbs  1/3  cup 7
pasta,  bite-size,  2 1/2 cups,  (8.2oz, 240gr) 1,4

brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr)

6
barley, pearl or quick-cooking, 1/2 - 3/4 cup 3,5
red wine vinegar,  1 tbs 2
sherry vinegar,  1 tbs 2
sesame or walnut oil,  1 tbs 2
   
Dairy
 
Greek yogurt, 1 cup (8oz (240gr) 1,7
Parmesan, 1 cup, 4oz (120gr) 1,7
milk,  2/3 cup (5oz, 150gr) 2,5
eggs,  3 7
   
   
   
   
Produce
 
leek,  1 medium 1
butternut squash, 1 medium - large 1,4,6
apples,  2 for eating, 2 for cooking 1,3
carrots,  8 medium 2,3
mushrooms,  8oz (240gr) 2,4
potatoes,  2 medium (10oz, 300gr) 2
celery,  7 ribs 3
tomato,  1 6
sweet potato.  2 medium 7
   
   
   
frozen spinach,  8oz (240gr) 7
   
   
   
Fresh Herbs
 
chives,  2 tbs   substitute 1 tbs dried 2
parsley,  6 tbs   substitute 3 tbs dried 1,2
sage,  30 leaves,  substitute 4 tbs dried 4,6
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
Prosciutto,  7 thin slices  (5oz, 150gr) 1,2
beef, for braising or stewing,  24oz (720gr)  2,4
bacon,  6 strips 2,6
chicken, for soup,  2 legs and thighs, 1 breast 3,5
     or any combination, bone-in is best for stock  
pork chops, 12oz (350gr) total if boneless 6
turkey cutlets,  12oz  (360gr) 7
   
   
   
   
   
Other
 
walnuts,  1/2 cup (2oz, 60gr) 1,2
sweet corn,  15oz (450gr) canned or frozen 3,5
whole tomatoes,  15oz (450gr) 3,5
   
   
   
dry sherry, 2 tbs 1
white wine,  3/4 cup (6oz, 180ml) 1,6
red wine,  robust, drinkable,  1 bottle (.75l) 2