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Menu Plan for Fall I: Week 5, Wednesday

Stuffed Peppers, American Style

Cooking time:  40 minutes for menu           Cooking schedule: see below for instructions

          Another in our repertoire of stuffed bell pepper recipes.  This one is closer to one I first made, years ago, although that was probably topped with 'American' cheese. Use a mild Cheddar if you can or anything that will melt well. We'll use more ricotta next week. 

Stuffed Peppers, American Style

Total time: 40 minutes
     This is closer to the traditional recipe one often finds in cafeterias in the US.  I've updated the flavors, used ricotta rather than cottage cheese and the peppers are cooked, but not overdone.

 Ingredients:

• 6oz (180gr) ground beef (mince)
• 1 medium onion
• 2 ribs celery
• 2 cloves garlic
• 1 tbs olive oil
• 1 tsp chili powder
• 1 tbs Worcestershire sauce
• 1 tsp dried basil
• 1 cup, 8oz (240ml) tomato sauce
• 1/2 cup (4oz, 120gr) ricotta
• 1/3 cup (2.2oz, 650gr) Basmati
• 2/3 cup (5oz, 150ml) beef stock
• 2.5oz (75gr) American cheese - or cheddar  you'll want enough for 4 - 6 pepper halves
• 3 small or 2 medium nicely shaped bell peppers, any color  4-sided peppers work best

 Instructions:

• Cook rice in stock until done, about 15 minutes, or according to package directions. 
• Peppers:  Put a large pot of water on high heat and bring to a boil.
• Cut peppers in half the long way (try to find the best flat sides before cutting so that they will lay nicely) and remove stem end and seeds.
• When water is boiling drop peppers in and simmer for 5 minutes.
• Remove (use tongs) and put into a baking dish that will just hold them (if possible).
• Stuffing:  Chop onion, celery and garlic.
• In nonstick skillet heat oil over medium-high heat.  Sauté chili powder for 1 minute.
• Add garlic, celery and onion, sauté until tender, 5 - 7 minutes.
• Add beef and sauté until cooked through breaking it up as it cooks.
• Add 2/3's of the tomato sauce, Worcestershire sauce, basil.  Heat through.
• Add ricotta and rice, stir well.
• Remove from heat and spoon mixture into the pepper halves.
• Cover with foil and bake for 15 minutes at 400F (200C).
• Slice cheese
• Remove foil from peppers, spoon remaining tomato sauce over and top with cheese.
• Bake, uncovered for another 5 minutes.
• Remove from oven and serve.

Note:  If the stuffing doesn't fit, keep it warm and serve on the side or just eat it right now out of the pan.

Cooking schedule: 40 minutes Assemble all food, utensils and serving dishes Utensils: measuring cups, spoons, knives, small saucepan with lid, skillet, baking dish, large pot for water to blanch peppers, foil Turn oven on, 400F (200C) Put water on high heat for peppers Start to cook rice Chop onion, celery, mince garlic Sauté chili powder Add onions, celery, garlic, sauté

Cut, clean peppers, select nice sides first Add beef to skillet, brown, break apart Blanch peppers Add tomato sauce, basil, Worcestershire to beef, heat Remove peppers, arrange in baking dish Add rice, ricotta to beef, remove from heat Stuff peppers, cover with foil and bake     15 minute break Uncover peppers Spoon tomato sauce over, top with cheese, bake Remove, serve

 

Need help planning dinner?  Do you have a garden?   A CSA for fresh veggies?

  Try our Weekly Menu Plans: Healthy Gourmet Dinners;  Quick, Easy Recipes.
Each week carefully planned to reduce waste and use a lots of fresh, seasonal veggies. 

By Katie Zeller
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