Menu Plan for Fall I: Week 12, Wednesday


Weekly Menu

Shopping List

Daily Recipes:


Pork Amandine
Brown Rice

Cooking time: 30 minutes for menu           Cooking schedule: see below for instructions

          Pork lends itself so well to stir-fries but you could substitute chicken, turkey or even tofu if you prefer.  If you buy a larger tenderloin, divide it and freeze half for another time.  Or use boneless chops.

Pork Amandine

Total time: 30 minutes
     Loaded with celery and almonds, this was a classic dish on the menu of the Chinese restaurant I worked with. I have added a bit more pork and some fresh ginger to my version and serve it over brown rice.

Pork Amandine Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
small saucepan with lid, large skillet with lid

Cook rice
Thinly slice onion
Mince garlic, ginger
Stir-fry onion
Cut pork
Add garlic, ginger to onion, stir-fry
Peel, julienne carrot, stir onions
Remove onions, garlic, ginger
Add pork, stir-fry

Julienne pepper, stir pork
Trim, slice mushrooms, stir pork
Remove pork
Mind rice
Add carrot, pepper, mushrooms to skillet, stir-fry
Return pork, onions to skillet, stir
Add stock, sherry, soy sauce to skillet
Cover, simmer
Fluff rice, put on platter
Dissolve cornstarch in stock
Thicken sauce
Add almonds
Spoon over rice and serve

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