Menu Plan for Fall II: Week 6, Day 6


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Turkey Cutlets with Mustard Crust
Sweet Potato Chips
Mock Spinach Soufflé

Cooking time:  40 minutes for menu      Cooking schedule: see below for instructions

      My love affair with sweet potatoes continues - here, cooked very simply.  An easy dinner to finish the week.

Turkey Cutlets with Mustard Crust

Total time: 30 minutes
  The mustard - crumb crust keeps these nice and moist and gets deliciously crispy fried in just a bit of olive oil.  You can use chicken breasts in place of turkey, but they will need an extra 10 minutes of cooking time.... unless you pound them thin first.

Turkey Cutlets with Mustard Crust Ingredients:


Sweet Potato Chips

Total time: 35 minutes
   Paprika works well with sweet potatoes, adding a little zing.  Use hot paprika if you like.

Sweet Potato Chips Ingredients:


Mock Spinach Soufflé

Total time: 40 minutes
    Another recipe whose origins are lost in the mists of time.  It's delicious, easy and helps me get my weekly ration of spinach.  Even non-spinach lovers are happy with this.  With a bit of bread and a salad it can also make a light lunch.

Mock Spinach Soufflé Ingredients:


Cooking Schedule: 40 minutes
Assemble all ingredients and utensils
Utensils: measuring cups, spoons, knives,
large skillet, strainer, dish or pan for thawing
spinach, baking dish, 2 flattish bowls, 2 medium
bowls, whisk, baking sheet, wax paper

Turn oven on, 400F (200C), arrange 2 shelves
Thaw spinach, squeeze out water
Lightly oil baking dish
Whisk eggs
Add yogurt, Parmesan, nutmeg, mix
Add spinach, mix well
Spoon into baking dish, bake
Slice sweet potatoes
Mix oil, paprika, add potatoes, mix well

Arrange sweet potatoes on baking sheet, bake
Lightly beat egg for turkey
Add mustard, mix well
Mix crumbs, Parmesan, herbs
Cut turkey if needed
Dip turkey, egg mustard first, then crumbs
Lay on wax paper to rest
          10 minutes break while stuff cooks
Turn sweet potatoes
Heat oil in skillet
Add turkey, sauté
Add oil, turn turkey
     Pause while it all finishes
Remove spinach, sweet potato chips from oven
Serve, all

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