Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Shrimp in Garlic Butter over Pasta | Day 1 |
Apple and Walnut Salad | |
Boeuf Bourguignon | Day 2 |
Mashed Potatoes with Caramelized Onions | |
Butternut Squash with Shallots | |
Chicken and Barley Soup with | Day 3 |
Homemade Chicken Stock | |
Individual Apple Crisps | |
Braised Beef and Mushroom Pasta | Day 4 |
Fried Butternut Squash | |
Pork Chops with Tomatoes and Sage | Day 5 |
Brown Rice with Sautéed Onions | |
Butternut Squash with Bacon and Sage | |
Turkey Cutlets with Mustard Crust | Day 6 |
Sweet Potato Chips | |
Mock Spinach Soufflé | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 3 tbs | 2 |
flour, 2 tbs | 3 |
oatmeal, whole or rolled oats, 2 tbs or more flour | 3 |
cocoa powder, pure, unsweetened, 1 tbs | 2 |
brown sugar, 4 tbs | 1,2,3 |
cinnamon, 1 1/2 tsp | 1,3 |
nutmeg, 3/4 tsp | 1,3,6 |
dried ginger, 1/8 tsp | 1 |
paprika, 3 1/2 tsp | 1,2,4,6 |
garlic powder, 1/2 tsp | 6 |
dried bouquet garni, 2 | 2,3 |
dried basil, 1/2 tsp | 6 |
dried parsley, 1/2 tsp | 6 |
Dijon-style mustard, 3 tbs | 2,6 |
horseradish, 1 tsp | 2 |
chicken stock, 1 2/3 cups (14oz, 420ml) | 5 |
8 cups (64oz, 2000ml) more if not making stock | 3 |
butter, 5 - 6 tbs | 1,3,4 |
garlic, 11 - 12 cloves | 1,2,5 |
onions, 6 - 7 | 2,3,4,5 |
shallots, 12 - 13 | 1,2 |
lemon juice, 2 tbs | 1 |
dry bread crumbs 1/3 cup | 6 |
pasta, bite-size, 2 1/2 cups, (8.2oz, 240gr) | 1,4 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) |
5 |
barley, pearl or quick-cooking, 1/2 - 3/4 cup | 3 |
red wine vinegar, 1 tbs | 2 |
Dairy |
|
Greek yogurt, 7/8 cup (7oz (210gr) | 1,6 |
Parmesan, 1 cup, 4oz (120gr) | 1,6 |
milk, 1/4 cup (2oz, 60gr) | 2 |
eggs, 3 | 6 |
Produce |
|
butternut squash, 1 medium - large | 2,4,5 |
apples, 2 for eating, 2 for cooking | 1,3 |
carrots, 8 medium | 2,3 |
mushrooms, 8oz (240gr) | 2,4 |
potatoes, 2 medium (10oz, 300gr) | 2 |
celery, 7 ribs | 3 |
tomato, 1 | 5 |
sweet potato. 2 medium | 6 |
frozen spinach, 8oz (240gr) | 6 |
Fresh Herbs |
|
parsley, 4 tbs substitute 4 tbs dried | 1 |
sage, 30 leaves, substitute 4 tbs dried | 4,5 |
Meat/Fish |
|
shrimp, 12oz (360gr) cleaned | 1 |
Prosciutto, 3 - 4 thin slices (2oz, 60gr) | 1 |
beef, for braising or stewing, 24oz (720gr) | 2,4 |
bacon, 6 strips | 2,5 |
chicken, for soup, 2 legs and thighs, 1 breast | 3 |
or any combination, bone-in is best for stock | |
pork chops, 12oz (360gr) total if boneless | 5 |
turkey cutlets, 12oz (360gr) | 6 |
Other |
|
walnuts, 1/4 cup (1oz, 30gr) | 1 |
sweet corn, 15oz (450gr) canned or frozen | 3 |
whole tomatoes, 15oz (450gr) | 3 |
white wine, 3/4 cup (6oz, 180ml) | 1,5 |
red wine, robust, drinkable, 1 bottle (.75l) | 2 |
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