logo
Food Advertising by
logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 6  Fall II

Menu for the Week
 
Shrimp in Garlic Butter over Pasta Day 1
Apple and Walnut Salad  
Boeuf Bourguignon Day 2
Mashed Potatoes with Caramelized Onions  
Butternut Squash with Shallots  
Chicken and Barley Soup with Day 3
Homemade Chicken Stock  
Individual Apple Crisps  
Braised Beef and Mushroom Pasta Day 4
Fried Butternut Squash  
Pork Chops with Tomatoes and Sage Day 5
Brown Rice with Sautéed Onions  
Butternut Squash with Bacon and Sage  
Turkey Cutlets with Mustard Crust Day 6
Sweet Potato Chips  
Mock Spinach Soufflé  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  3 tbs 2
flour,  2 tbs 3
oatmeal, whole or rolled oats,  2 tbs  or more flour 3
cocoa powder, pure, unsweetened,  1 tbs  2
brown sugar,  4 tbs 1,2,3
cinnamon,  1 1/2 tsp 1,3
nutmeg,  3/4 tsp 1,3,6
dried ginger,  1/8 tsp 1
paprika, 3 1/2 tsp 1,2,4,6
garlic powder,   1/2 tsp 6
dried bouquet garni,  2 2,3
dried basil,  1/2 tsp 6
dried parsley,   1/2 tsp 6
Dijon-style mustard,  3 tbs 2,6
horseradish,  1 tsp 2
chicken stock,   1 2/3 cups (14oz, 420ml)  5
  8 cups  (64oz, 2000ml) more if not making stock 3
butter,  5 - 6 tbs 1,3,4
garlic,  11 - 12 cloves 1,2,5
onions,  6 - 7 2,3,4,5
shallots, 12 - 13 1,2
lemon juice,  2 tbs 1
dry bread crumbs  1/3  cup 6
pasta,  bite-size,  2 1/2 cups,  (8.2oz, 240gr) 1,4

brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr)

5
barley, pearl or quick-cooking, 1/2 - 3/4 cup 3
red wine vinegar,  1 tbs 2
   
Dairy
 
Greek yogurt, 7/8 cup (7oz (210gr) 1,6
Parmesan, 1 cup, 4oz (120gr) 1,6
milk,  1/4 cup (2oz, 60gr) 2
eggs,  3 6
   
   
   
Produce
 
butternut squash, 1 medium - large 2,4,5
apples,  2 for eating, 2 for cooking 1,3
carrots,  8 medium 2,3
mushrooms,  8oz (240gr) 2,4
potatoes,  2 medium (10oz, 300gr) 2
celery,  7 ribs 3
tomato,  1 5
sweet potato.  2 medium 6
   
   
frozen spinach,  8oz (240gr) 6
   
   
Fresh Herbs
 
parsley, 4 tbs   substitute 4 tbs dried 1
sage,  30 leaves,  substitute 4 tbs dried 4,5
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
Prosciutto,  3 - 4 thin slices  (2oz, 60gr) 1
beef, for braising or stewing,  24oz (720gr)  2,4
bacon,  6 strips 2,5
chicken, for soup,  2 legs and thighs, 1 breast 3
     or any combination, bone-in is best for stock  
pork chops, 12oz (360gr) total if boneless 5
turkey cutlets,  12oz  (360gr) 6
   
   
   
Other
 
walnuts,  1/4 cup (1oz, 30gr) 1
sweet corn,  15oz (450gr) canned or frozen 3
whole tomatoes,  15oz (450gr) 3
   
   
white wine,  3/4 cup (6oz, 180ml) 1,5
red wine,  robust, drinkable,  1 bottle (.75l) 2
   
   
logo
Food Advertising by
logo
Food Advertising by

-------