7 Day Menu Shopping List: Week 7 Summer II

Menu for the Week
Warm, Stuffed Courgette (Zucchini) Cups	1-Fri.
Grilled Tuna with Mustard Sauce
Potato Salad with Mushrooms and Chevre
Polenta Stacks with Avocado Cream	2-Sat.
Lamb and Vegetable Kebabs with Minted Yogurt
Summer Couscous
Melon with Ham	3-Sun.
Lemon Chicken Salad
Orange Glazed Turkey Cutlets	4-Mon.
Basmati Rice Pilaf
Green Beans with Mushrooms
Sausages / Roasted Peppers and Potatoes	5-Tues.
Pasta Salad with Ham, Peas and Celery	6-Wed
Barbecued Chicken Breasts	7-Thurs
Sweet Corn on the Cob

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 6 tbs	2,3,6
sesame seeds, 1 tbs	4
chili powder, 1 1/2 tsp	5,7
garlic powder, 2 tsp	2,7
mustard seeds, 1 tsp	1
dried basil, 1 1/2 tsp	2
dried rosemary, 2 1/2 tsp	2,4
yellow or ball park mustard, 2 tbs sub Dijon	6
Dijon-style mustard, 2 tbs	1,7
whole ground mustard, 1 1/2 tbs	3
soy sauce, 2 tsp	4
Teriyaki sauce, 2 tsp	4
Worcestershire sauce, 3 tbs	2,5,7
ketchup, 1/3 cup	7
mayonnaise, 2 tbs	6
honey, 1 1/2 tbs	3
orange marmalade, 3 tbs	4
molasses, 1 tbs	7
chicken stock, 2 1/4 cups (18oz, 540ml)	2,4
garlic, 5 - 6 cloves	1,4
onions, 2 - 3	4,5
butter, 4 - 7 tbs	4,7
lemon juice, 3/8 cup, 3oz (90ml)	2,3
Greek olives, 22 - 25 olives	1,2,6
polenta, 2 - 3 tbs	2
couscous, 1/2 cup (3oz, 90gr)	2
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	6
Basmati rice, 1/2 cup (3.3oz, 95gr)	4
red wine vinegar, 3 tbs	3,7
cider vinegar, 1 tbs	7
sherry vinegar, 1 tbs	4
white wine tarragon vinegar, 1 tsp	1

Dairy
cheese, 1.5oz (45gr) any flavor	1
Greek yogurt, 3/4 cup (6oz, 180gr)	1,2,6
soft goat cheese, 5oz (150gr	1,2



Produce
zucchini (courgette) 7" (18cm), 2	1,2
tomatoes, 2	1,2
cherry tomatoes, 8oz (240gr)	2,3
green onions, 1 bunch (3-4)	1
potatoes, 4 medium	1,5
mushrooms, 12oz (360gr) total	1,2,3,4
8 mushrooms big enough for skewers
bell peppers, 3 any colors - red, orange, yellow	2,3,5,6
red onion, 1	2
avocado, ripe for Saturday	2,3
melon, 1 smallish (or whatever you want)	3
lettuce, for 2 large salads	3
green beans, 12oz (360gr)	3,4
carrot, 1 medium check fridge	6
celery, 2 - 3 ribs check fridge	6
sweet corn, 6 ears or however may you want	7

peas, frozen, no sauce 1 cup check freezer	6

Fresh Herbs
basil, 7 - 8 tbs plus 4 nice large leaves	1,2,3
chives, 7 - 8 tbs	1,2,3
mint, 2 tsp or use 1 tsp dry	2
tarragon, 1 - 2 tbs	1,2


Meat/Fish
tuna, steaks, 12oz (360gr) total	1
lamb, for kebabs, 14oz (420gr) total or more	2
Prosciutto, 4 slices	2.3
chicken breasts, boneless, skinless, 4	3.7
turkey cutlets, 12oz (360gr) total	4
sausages, 12oz (360gr) total	5
ham, deli slice, 8oz (240gr) total	6


Other
walnuts, 1/4 cup	3

white wine, 3 tbs	1
sherry, 3 tbs	2,4

skewers, 8	2