logo
Food Advertising by
logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 7  Summer II

Menu for the Week
 
Warm, Stuffed Courgette (Zucchini) Cups 1-Fri.
Grilled Tuna with Mustard Sauce  
Potato Salad with Mushrooms and Chevre  
Polenta Stacks with Avocado Cream 2-Sat.
Lamb and Vegetable Kebabs with Minted Yogurt  
Summer Couscous  
Melon with Ham 3-Sun.
Lemon Chicken Salad  
Orange Glazed Turkey Cutlets 4-Mon.
Basmati Rice Pilaf  
Green Beans with Mushrooms  
Sausages / Roasted Peppers and Potatoes 5-Tues.
Pasta Salad with Ham, Peas and Celery 6-Wed
Barbecued Chicken Breasts 7-Thurs
Sweet Corn on the Cob  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs 2,3,6
sesame seeds,  1 tbs 4
chili powder,  1 1/2 tsp 5,7
garlic powder,  2 tsp 2,7
mustard seeds,  1 tsp 1
dried basil,  1 1/2 tsp 2
dried rosemary,  2 1/2 tsp 2,4
yellow or ball park mustard,  2 tbs  sub Dijon 6
Dijon-style mustard,  2 tbs 1,7
whole ground mustard,  1 1/2 tbs 3
soy sauce,   2 tsp 4
Teriyaki sauce,  2 tsp 4
Worcestershire sauce,  3 tbs 2,5,7
ketchup,  1/3 cup 7
mayonnaise,  2 tbs 6
honey,  1 1/2 tbs 3
orange marmalade,  3 tbs 4
molasses,  1 tbs 7
chicken stock,   2 1/4 cups (18oz, 540ml) 2,4
garlic,  5 - 6 cloves 1,4
onions,  2 - 3 4,5
butter,  4 - 7 tbs 4,7
lemon juice,  3/8 cup,  3oz (90ml) 2,3
Greek olives,  22 - 25 olives 1,2,6
polenta,  2 - 3 tbs 2
couscous,  1/2 cup (3oz, 90gr) 2
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 6
Basmati rice,  1/2 cup  (3.3oz, 95gr) 4
red wine vinegar,  3 tbs 3,7
cider vinegar,  1 tbs 7
sherry vinegar,  1 tbs 4
white wine tarragon vinegar,  1 tsp 1
   
Dairy
 
cheese, 1.5oz (45gr) any flavor 1
Greek yogurt,  3/4 cup (6oz, 180gr) 1,2,6
soft goat cheese, 5oz (150gr 1,2
              
   
   
Produce
 
zucchini (courgette)  7" (18cm),    2 1,2
tomatoes,   2 1,2
cherry tomatoes,  8oz (240gr) 2,3
green onions,  1 bunch (3-4) 1
potatoes,  4 medium 1,5
mushrooms,  12oz (360gr)  total 1,2,3,4
    8 mushrooms big enough for skewers  
bell peppers,  3   any colors - red, orange, yellow 2,3,5,6
red onion,  1 2
avocado,  ripe for Saturday 2,3
melon,  1 smallish   (or whatever you want) 3
lettuce,  for 2 large salads 3
green beans,  12oz  (360gr) 3,4
carrot,  1 medium   check fridge 6
celery,  2 - 3 ribs   check fridge 6
sweet corn,  6 ears   or however may you want 7
   
peas,  frozen, no sauce  1 cup   check freezer 6
   
Fresh Herbs
 
basil,  7 - 8 tbs  plus 4 nice large leaves 1,2,3
chives,  7 - 8 tbs 1,2,3
mint,  2 tsp    or use 1 tsp dry 2
tarragon, 1 - 2 tbs 1,2
   
   
Meat/Fish
 
tuna,  steaks,  12oz (360gr)  total 1
lamb, for kebabs,  14oz (420gr) total or more 2
Prosciutto,  4 slices 2.3
chicken breasts,  boneless, skinless,   4 3.7
turkey cutlets,  12oz (360gr)  total 4
sausages,  12oz (360gr)  total 5
ham, deli slice,  8oz (240gr)  total 6
   
   
Other
 
walnuts,  1/4 cup 3
   
white wine,  3 tbs 1
sherry,  3 tbs 2,4
   
skewers,  8 2
   
   
logo
Food Advertising by
logo
Food Advertising by

-------