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Cooking time: 25 minutes for menu Cooking schedule: see below for instructions
This is based on a cook book called Whole Grains, by Lorna Sass. I like the idea of doing a stir-fry on barley rather than rice. You may have noticed that I'm trying to work more whole grains into our diet. This worked well! I use quick-cooking barley... Yes, I know, not as healthy as the slow variety, but still good!
Total time: 25 minutes
Toast the sesame seeds first if they are not already toasted. Add crushed red pepper flakes if you like some heat, and/or use a hotter mustard.
To toast sesame seeds: Put them into a dry, nonstick skillet over medium heat. Toss or stir them about in the pan until lightly golden, about 5 minutes.
Cooking schedule: 25 minutes
Dissolve cornstarch in stock