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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 10  Winter II

Menu for the Week
 
Tomato and Red Pepper Soup 1-Fri.
Hot and Sweet Salmon  
Almond Rice  
Sesame Carrots  
Spinach en Croute with Tomato Sauce 2-Sat.
Filet Mignon with Creamy Brown Sauce  
Potatoes Savoyard  
Sautéed Sunchokes  
Chicken Noodle Soup 3-Sun.
Onion Biscuits  
Pork Chops with Peppers and Olives 4-Mon.
Potatoes Savoyard  
Broccoli with Garlic Butter  
Chicken Noodle Soup 5-Tues.
Garlic Scone  
Ham and Spinach Quiche 6-Wed
Stir-Fried Chicken and Broccoli with Barley 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  1 - 2 tbs 2,7
sugar,  1 tsp 2
brown sugar,  2 - 3 tbs 1,7
flour,  2 cups 3,5
whole wheat flour,  1/4 cup 3
baking powder,  2 3/4 tsp 3,5
baking soda,  1/4 tsp 3
nutmeg,  2 pinches 2
cinnamon,  1/4 tsp 1
chili powder,  2 tsp 4
cumin,  1/4 tsp 1
paprika,  1 tsp 1
garlic powder,  1/2 tsp 5
sesame seeds,  1 1/2 tbs 1,7
powdered ginger,  1/4 tsp 1
dried basil,   2 1/2 tsp 1,2,3
bouquet garni,  1 3
dried marjoram,  1/2 tsp 1
dried oregano,    1/2 tsp 3
dried sage,  1 tbs 2
dried tarragon,  1/2 tsp 3
dried thyme,  2 tsp 2,3
soy sauce,  3 tbs 1,7
Dijon-style mustard,  3 tbs 1,2,7
tomato paste,  1 tbs 2
Worcestershire sauce,  1 tbs 4
chicken base or stock cubes, 1 - 2 (tbs) optional  3
chicken stock,  6 - 8 cups (48 - 64oz, 1500ml) 1,2,3,6,7
beef stock,  1/2 cup (4oz, 120ml)  2
garlic,  14 - 15 cloves 1,2,4,7
onions,  6 - 7 2,3,4,7
shallots,  6 - 7 medium 1,2
butter,  10 - 12 tbs 2,3,4,5
lemon juice,  1 tbs 3
olives,  green.  3/4 cup 1,4
egg noodles, spaetzle/small pasta, 6oz (180gr) 3,5
   
Dairy
 
Greek yogurt or shredded cheese  optional 1
puff pastry, 1 - 2 sheets, (2- 7" (17cm) squares) 2
ricotta, 12oz (360gr) 2,6
eggs,  5 2,6
milk,  2 cups (16oz, 480ml) 2,3,5,6
Gruyère,  4oz (120gr) 2
Parmesan, 1/3 cup (1.5oz (45gr) 2
shredded cheese,  3/4 cup (3oz, 90gr) 4,6
   
   
   
Produce
 
red bell pepper,   1 1,4
celery,  8 - 10 ribs 1,3,7
carrots,  9 - 10 1,3
potatoes,  4 medium 2
sunchokes,  3 - 4 2
broccoli,  1 medium - large head 4,7
mushrooms, 8oz (240gr) 6,7
ginger,  small piece 7
   
   
   
frozen spinach,  15oz (450gr) 2,6
   
   
   
Meat/Fish
 
salmon,  filets, 2,  12oz (360gr)  total 1
beef tenderloin, 4   -  1" (2.5cm) slices,  2
               12oz (360gr)  total  
chicken breasts,  boneless, skinless,   4 3,5,7
chicken thighs,  2 3,5
chicken wings,  for soup,  optional 3
pork chops, boneless,  12oz (360gr)  total 4
ham, baked, 8oz (240gr)    6
   
   
   
Other
 
whole tomatoes,  30oz (900gr) 1,2
tomato sauce,  8oz (240ml)  4
almonds,  2 tbs, sliced or chopped 1
   
   
   
sherry,  1/2 cup (4oz, 120ml) 1,7
red wine,  2/3 cup (5oz, 150ml) 2
   
   
   

Pantry Items to Check

 
Basmati rice,  1/2 cup  (3.3oz, 95gr) 1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
barley, quick-cooking,  2/3 cup   (3.3oz, 95gr) 7
red wine vinegar,  2 tbs 7
sesame oil,  1 tbs 1,7
   
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