7 Day Menu Shopping List: Week 6  Fall I

Menu for the Week
 
Cream of Mushroom Soup 1-Fri.
Salmon Baked in Phyllo, Tarragon Shallot Sauce  
Simple Couscous  
Butternut Squash with Bacon and Sage  
Butternut Squash Pecan Cups 2-Sat.
Chicken Breasts Savoyard  
Simple Mashed Potatoes  
Salami Pizza 3-Sun.
Fresh Fruit  
Turkey Cutlets with Mustard Crust 4-Mon.
Sweet Potato Chips  
Cannellini with Tomatoes and Sage  
Spaghetti Timbale with Tuna 5-Tues.
Cannellini with Tomatoes and Sage  
Pork Chops with Lemon Soy Glaze 6-Wed
Sesame Basmati Rice  
Sautéed Butternut Squash, Oriental  
Popover Pie (Clafoutis) with Ham, Spinach 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tsp 1
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,2,6
yeast,  2 tsp   for pizza if making crust 3***
sugar,  1/2 tsp   for pizza if making crust 3***
flour,  3 cups    2 cups for pizza if making crust 3***,7
garlic powder,  1/2 tsp 4
chili powder,  1 tsp 3
paprika,  1/2 tsp 4
sesame seeds,  1 tbs 6
nutmeg,  1/8 tsp 7
dried basil,  2 1/2 tsp 1,4,5
dried chives,  2 tbs 1,7
dill weed,  3 1/2 tsp 1
dried marjoram,  1 tsp 7
dried oregano,  3 tsp 3,5
dried parsley,  2 1/2 tsp 1,4
dried sage,  if no fresh,  4 tbs 1,2,4
dried tarragon,  2 1/2 tsp 1,2
dried thyme,  3 tsp 1,2
Dijon-style mustard,  3 tbs 2,4
soy sauce,    5 - 6 tbs 6
tomato paste,  2 tbs 6
chicken stock,  5 1/2 cups (44oz, 1320ml) 1,2,6
beef stock, 1/4 cup (2oz, 60ml) 6
garlic, 8 - 9 cloves 1,3,4,5,6
shallots,  1 1
onions, 5 - 6 2,3,4,5,6
butter, 8 - 10 tbs 1,2,6
olives,  green or black, for pizza,  1/2 cup 3
dry bread crumbs,  1/3 cup   4
couscous, 1/2 cup (3oz, 90gr) 1
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
spaghetti,  4oz (120gr) 5
Balsamic vinegar,  2 tsp 4
walnut or sesame oil,  2 tsp 6
truffle or good olive oil,  optional, too drizzle 1
   
Dairy
  
milk,  1 2/3 cups (13oz, 390gr) 1,2,7
phyllo (filo)  4 sheets,  check fridge / freezer 1
Greek yogurt,  7/8 cup (7oz, 210gr)   1,2
ricotta,  1 cup  (8oz, 240gr)   check fridge 2,5
eggs,  6 2,4,5,7
Parmesan,  1 1/8 cup (4.5oz,  135gr) 2,3,4
shredded cheese, Swiss, 1 1/3 cup (6oz, 180gr) 3,5,7
  or other cheese  
   
   
   
Produce
  
mushrooms,  interesting mix,  12oz  (360gr) 1,5
leek,  1 1
butternut squash,  medium,  1 1,2,6
potatoes,  2 medium 2
bell pepper,  green or red, small   1 3
tomatoes,  4 - 7 3,4
sweet potatoes,  small - medium,  2 4
celery,  2 ribs 5
lemon,   1 6
ginger,  1 piece,  check pantry 6
avocado,  ripe for Thursday 7
   
frozen spinach,  8oz (240gr) 7
   
Fresh fruit for Sunday... 3
   
   
Fresh Herbs
 
sage,  15 - 20 leaves   or used dried 1,2,4
   
   
Meat/Fish
  
salmon, filets,  12oz total  (360gr) 1
bacon,  4 slices (3 - 4oz, 100gr) 1,2
chicken breasts,  boneless,  skinless,   2 2
salami,  8 - 10   3" (7.5cm) slices,  (3oz, 90gr) 3
turkey cutlets,  12oz total  (360gr) 4
pork chops,  boneless,  12oz total (360gr) 6
   or equivalent bone-in  
ham, baked-style,  6oz (180gr) 7
   
   
   
Other
  
artichoke bottoms,  15oz (450gr) canned or frozen 2
white kidney beans,  cannellini,  19oz  (570gr) 4,5
tuna,  canned,  9oz (270gr) 5
pecans,  1oz (30gr) 2
   
   
pizza crust,  if not making from scratch 3**
   
   
sherry,  3 tbs 1,6
white wine,  3/4 cup,  (6oz, 180ml) 2
   
   

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