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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 1  Winter II

Menu for the Week
 
Poached Eggs with Tortillas 1-Fri.
Shrimp and Scallop Newburg  
Buttered Brussels Sprouts  
Savoy Cabbage, Walnuts and Mushrooms 2-Sat.
Corsican Beef and Pasta   
Fried Carrots  
Ham and Cabbage Soup 3-Sun.
Cheese Biscuits  
Corsican Beef 4-Mon.
Barley Risotto  
Shredded Brussels Sprouts with Leeks  
Ham and Cabbage Soup 5-Tues.
Baked Apples  
Chicken Breast / Tomato Yogurt Sauce 6-Wed
Pasta with Browned Butter and Pepper  
Rutabagas with Bacon and Onion  
Pork Tenderloin with Apples and Onions 7-Thurs
Garlic Oven Fries  
Leftover Rutabagas  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 tbs 1,3,7
brown sugar,  4 tbs 5
baking powder,  1 tsp 3
flour,  1/2 cup 3
cornmeal. yellow or white,  1/2 cup 3
cinnamon,  2 tsp 5
nutmeg,  1/4 tsp 2
fennel seeds,  1 tsp 7
paprika,  1 tsp 7
garlic powder,   3/4 tsp 3,7
dried basil,  1 1/2 tsp 1,6
dried bay (laurel) leaves, 4 2,3
dried chives,  2 tsp 1
dried Herbes de Provence,   3 tsp 2,3
dried marjoram,  1 tsp 1
dried oregano,   1/2 tsp 6
dried rosemary,  1/2 tsp 3
dried sage,  1 tsp 3
dried thyme,  2 tsp 1,7
soy sauce,  1 tbs 2
Dijon-style mustard,  1 tbs 7
chicken stock,  10 cups (80oz, 2400ml) 1,3,4
beef stock,  1/4 cup (2oz, 60ml) 7
garlic, 8 - 9 cloves 1,2,4,7
onions, 4 - 5 2,3,6,7
shallots,  4 - 5 1
butter, 11 - 12 tbs not 7
olives, black, dry-cured (Greek),   3 tbs 1
Basmati,   1/2 cup  (3.3oz, 95gr) 1
barley, quick cooking,   1/2 cup (2.8oz, 80gr) 4
spaghetti,  4oz (120gr) 2
pasta, bite-size,  1 cup (3.3oz, 95gr) 6
Balsamic vinegar,  1 - 2 tbs 2,4
white Balsamic vinegar,  2 tsp 7
Truffle oil, or good olive oil,  2 tsp 2
   
Dairy
 
eggs,  2 1
shredded cheese, 2/3 cup (2.5oz (75gr) 1,3
Parmesan, 1/4 cup (1oz, 30gr) 4
Greek yogurt, 3/4 cup (6oz, 180gr) 6,7
milk, 1/2 cup (4oz, 120ml) 3
Camembert. or other cheese, 2oz (60gr) 2
                   optional  
   
   
   
   
Produce
 
mushrooms,  12oz (360gr) 1,2
Savoy or green cabbage,  medium,  1 2,3
red onion,  1 2
Brussels sprouts,  24 - 32 sprouts 1,4
carrots,  6 - 7 medium 2,3
potatoes,  5 medium 3,7
celery,  3 ribs 3
leek, 1 medium 4
rutabaga,  1 medium 6,7
apples,  3,  for cooking,  Golden Delicious?  5,7
   
   
   
   
   
Meat/Fish
 
Prosciutto,  thick slices,  7oz (210gr) 1,2
    or other, similar, dry-cured ham  
ham, baked or pink,  10oz (300gr) 3,5
shrimp,  6oz (180gr) 1
scallops,  6oz (180gr)  1
    or use all shrimp or all scallops  
beef, suitable for braising or stewing,  24oz (720gr) 2,4
chicken breasts,  boneless, skinless,   2 6
bacon,  2 slices 6
pork tenderloin,  12oz (360gr) 7
   
   
   
   
   
Other
 
tomato sauce,  8oz (240ml) 1
tortilla,  1    check fridge or skip 1
walnuts,  1/4 cup 2
whole tomatoes,  30oz (900gr) 2,6
crackers (biscuits) for soup   optional 3,5
   
   
   
   
white wine,  1 1/2 cup (12oz,  360ml) 2,4,7
sherry,  1/2 cup (4oz, 120ml) 1,6
   
   
   
   
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