Menu Plan for Fall I: Week 7, Monday


Weekly Menu

Shopping List

Daily Recipes:


Beef in Guinness
Quinoa with Mushrooms

Cooking time: 20 minutes for menu        Cooking schedule: see below for instructions

     Leftover Braised Beef served with mushroom flavored quinoa makes a quick Monday night dinner.

Beef Braised in GuinnessBeef Braised in Guinness

Total time: 10 minutes 



Quinoa with Mushrooms

Total time: 20 minutes
    This near-perfect food of the Incas has slowly been gaining recognition in the culinary world. It cooks quickly and has a nutty flavor that goes with everything.  Here it's paired with the earthy taste of mushrooms and shallots.

Quinoa with Mushrooms Ingredients:


Cooking schedule: 20 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
2 small saucepans with lids or micro dish for beef,
small skillet

Cook quinoa

Chop mushrooms, shallots
Start to reheat beef
Sauté mushrooms, shallots
     Pause while stuff cooks
Quinoa done? Stir in mushrooms,shallots
Serve all

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