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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 7  Fall I

Menu for the Week
 
Mushroom Mini Frittatas 1-Fri.
Shrimp in Garlic Butter over Pasta  
Broccoli with Mustard Sauce  
Fried Green Tomatoes alla Romana 2-Sat.
Beef Braised in Guinness  
Jacket Potatoes  
Chicken Mushroom Chowder 3-Sun.
Popovers  
Beef in Guinness 4-Mon.
Quinoa with Mushrooms  
Chicken Mushroom Chowder 'Vesuvius' 5-Tues.
Baked Apples  
Honey Mustard Pork 6-Wed
Sautéed Potatoes and Onions  
Broccoli with Garlic Butter  
Chicken Paprikas over Pasta 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  5 tbs 2,7
flour,  1 1/2 cups    2,3
brown sugar,  4 tbs 5
cinnamon,  2 tsp 5
nutmeg,  pinch 3
chili powder,  1 tsp 7
paprika,  2 1/2 tbs 1,2,7
dried bay leaves,  3 2
dried parsley,  2 tbs  if not using fresh 1
dried thyme,  3 tsp 1,2,3
Dijon-style mustard,  1 tbs 1
whole grain mustard,  1 tbs 6
honey,  1 tbs 6
chicken stock,  5 - 6 cups (48oz, 1440ml) 1,3,5,6,7
beef stock, 2 cups (16oz, 480ml) 2,4
garlic, 20 -22 cloves 1,2,3,6,7
shallots, 6 - 7 1,4
onions, 6 - 7 2,3,6,7
butter, 8 - 9 tbs 1,3,5,6
lemon juice,  3 tbs 1
pasta, bite-size, 2 1/2 cups (8.2oz, 250gr) 1,7
Basmati rice,  3/4 cup (5oz, 150gr) 3
polenta,  1/3 cup (1.5oz, 45gr) 2
quinoa,  1/2 cup (3.5oz, 100gr) 4
vinegar,  3 tbs,  any kind is fine 5
sherry vinegar,   1 tbs 6
   
Dairy
 
eggs, 8 1,2,3,5
Gruyère or shredded cheese, 2oz (60gr) 1
Parmesan,  1/4 cup (1oz, 30gr) 1
mozzarella, fresh,  1 ball 2
milk,  2 cups (16oz, 480ml) 3
shredded cheese,  2 tbs 6
Greek or plain yogurt,  1/2 cup (4oz, 120gr) 7
     save the rest for next week if you buy more  
   
   
   
   
Produce
 
mushrooms,  12oz (360gr)  something interesting 1,3,4
tomato, red,   1 1
tomatoes, green (or hard red)  2 2
broccoli,  medium - large head,  1   1,6
carrots,  medium,  9 - 11 2,3,4,5
potatoes,  2 for baking,  2 for frying 2,6
bell pepper,  green or red,  1 7
   
apples,  2 for baking (Golden Delicious) 5
   
   
   
Fresh Herbs
 
parsley  4 tbs    or 2 tbs dried 1
sage,  12 leaves 2
   
   
Meat/Fish
 
shrimp,  12oz (320gr) cleaned 1
Prosciutto, 6 slices,  (4oz, 120gr) 1,2
beef, suitable for stewing, braising,  24oz (720gr) 2,4
chicken breasts,  boneless, skinless,  4 3,5,7
pork chops,  boneless,  2 - 4  12oz (360gr) total 6
   
   
   
Other
 
tomatoes,  whole,  15oz (450gr) 7
   
   
white wine,  5/8 cup (5oz, 150ml) 1,6
Guinness, or other dark beer,  2 cups, 1 pint 2
                             16oz (500ml)  
   
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