Menu Plan for Winter II: Week 3, Monday


Weekly Menu

Shopping List

Daily Recipes:


Moroccan Chicken Stew

Cooking time: 45 minutes for menu           Cooking schedule: see below for instructions

         This is a simple stew with the flavors of North Africa....  15 minutes to get together, then 30 to simmer.

Moroccan Chicken Stew

Total time: 45 minutes
   This is a simple tagine, or stew with the flavors of a North African souk.  Add harissa or other hot sauce to taste. If you can't find a small - medium sweet potato, skip the white potato and use 1 large sweet potato.

Moroccan Chicken Stew Ingredients:


Cooking schedule: 45 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid
Slice onion
Cut carrot, pepper
Mince garlic, ginger
Heat oil
Add spices, onion, pepper, carrot, sauté

Cut chicken
Add chicken, garlic, ginger to skillet, sauté
Cut potatoes
Add stock, potatoes, cover, reduce heat, simmer
     25 minute break
Dissolve cornstarch in water
Check vegetables, if done, thicken sauce
Add olives, almonds

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