Menu Plan for Spring I: Week 8, Wednesday


Weekly Menu

Shopping List

Daily Recipes:


Turkey and Broccoli Stir Fry / Brown Rice

Cooking time:  25 minutes for menu           Cooking schedule: see below for instructions

      To round out our week of end-of-season fare, this is the last stir fry of this season.

Turkey and Broccoli Stir Fry with Brown Rice

Total time: 30 minutes 
     You can use turkey cutlets for this, sliced into strips, or part of a larger turkey tenderloin, freezing the rest for another time, or even ground turkey... or chicken breasts....

Stir-Fried Turkey with Broccoli Ingredients:


Cooking schedule: 25 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
small saucepan with lid, large skillet with lid, plate
Slice onion
Mince garlic, ginger
Julienne pepper, carrot
Cook rice
Slice celery
Cut broccoli, slice turkey
Heat oil in skillet

Add onion, celery, stir-fry
Add garlic, ginger, stir-fry
Remove vegetables to plate
Add sesame oil, soy sauce, turkey, stir-fry
Remove turkey to plate with vegetables
Add broccoli, carrots, pepper, stir-fry
Return everything to pan, add stock, sherry, heat
Cover, simmer
Dissolve cornstarch in soy sauce
Add cornstarch mix to skillet, stir until thickened
Fluff brown rice, serve

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