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Cooking time: 35 minutes for menu Cooking schedule: see below for instructions
An easy dinner to end the week. You could substitute swordfish or other firm fish for the tuna.
Pan-Seared Tuna Mustard Cream Preparation and cooking time: 15 minutes
This is best with good sushi-grade (ahi) tuna that is quickly seared on both sides and cool or just barely warm in the center. If you get regular tuna you will need to cook it until it is closer to medium. If you use hot mustard (like I do) this sauce will have a bit of a kick... You can, of course, use less...
2 tuna steaks, 12oz (180gr) total weight
2 cloves garlic
1 tbs olive oil
1 tbs lemon juice
sea salt for sprinkling (or other nice salt) optional
Mustard Cream
Peel garlic and cut in half. Heat oil and lemon in a large non-stick skillet over medium-high heat. Add garlic and fry for 1 - 2 minutes. Remove and discard.
Add tuna and sauté 3 - 5 minutes per side (depending on thickness - 3 minutes if 1 inch (2.5 cm), 5 minutes if 2 inch (5 cm)) for medium-rare, longer if you want them more done.
Remove, sprinkle with sea salt and serve, Mustard Cream on the side.
Mustard Cream Time: 5 minutes
1 tbs Dijon-style mustard
1/4 cup (2oz, 60gr) Greek yogurt
1 tbs olive oil
1/4 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp dried tarragon
In a small bowl whisk together all ingredients except olive oil. Drizzle in olive oil, whisking until combined and thick.
Fried Rice with Savoy Cabbage Preparation and cooking time: 30 minutes1/2 cup Basmati rice
1 cup chicken stock
2 shallots
1/3 head of Savoy cabbage, 6oz (180gr)
2 tsp olive oil
1 tbs soy sauce
1 tbs Balsamic vinegar
Cook rice in stock until done. Remove from heat and uncover.
Remove dark green outer leaves from cabbage. Cut off a thick slice, avoiding the core. Lay flat, cut into 3 or 4 wedges, then thinly slice the wedges. Clean and slice shallots.
Heat oil in a large nonstick skillet. Add shallots and sauté until just starting to brown. Add cabbage and sauté until crisp-tender, 5 - 8 minutes longer. Add rice, soy sauce and vinegar. Stir well to combine. Stir-fry for 3 - 5 minutes longer. Serve.
Cooking Schedule: 35 minutes for menu |
Sauté shallots |
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