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Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
Chicken with a Greek accent - to use the feta from last week and the 1/2 red pepper.
Chicken, Spinach and Feta Pasta Preparation and cooking time: 30 minutes2 chicken breasts, boneless, skinless
1/2 red or green bell pepper
1 onion
2 cloves garlic
1 tbs paprika, smoky is nice
1 tbs olive oil
15oz (450gr) chopped tomatoes
1/2 cup (4oz, 120ml) white wine
6oz (180gr) fresh spinach or frozen
2 tsp basil, fresh or dried
2 tsp parsley, fresh or dried
3 - 4oz (100gr) feta
1/2 cup dry-cured, pitted Greek olives
1/4 cup (1oz, 30gr) grated Parmesan
1 1/4 cups pasta, bite size
Cook the pasta according to package directions.
Slice the pepper into matchsticks then cut in half. Chop the onion and mince the garlic. Cut chicken into bite-size pieces. Pit olives, if needed and cut in half. If using fresh spinach, pick through leaves, discarding any that are damaged or wilted, and tearing any that are huge.
In a large skillet heat oil. Sauté paprika in hot oil for 1 minute. Add onion, pepper and garlic; sauté for 5 minutes. Add chicken and sauté until cooked through. Add wine, herbs, tomatoes and spinach, if using frozen, and cook, uncovered until spinach is thawed and sauce has reduced and thickened slightly. Add spinach, if using fresh, olives, feta and cooked, drained pasta. Toss to combine and heat through. Sprinkle with Parmesan and serve.
Note: To pit olives, place them on a flat surface, place the flat of a large knife on top and hit with the base of your hand. This will crack and flatten the olive. Pick the pit out.
Cooking Schedule:
30 minutes for menu |
Add onion, garlic, pepper, sauté |
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