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Recipe in: Fish and Shellfish

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Spinach White Bean and Red Pepper Salad

Seared Tuna with Mustard Sauce

Quinoa

Snow Peas and Carrots

Menu for this Week

Pan-Seared Tuna Mustard Cream 

Total time: 15 minutes
     This is best with good sushi-grade (ahi) tuna that is quickly seared on both sides and cool or just barely warm in the center.  If you get regular tuna you will need to cook it until it is closer to medium. If you use hot mustard (like I do) this sauce will have a bit of a kick... You can, of course, use less...

Pan-Seared Tuna Mustard Cream Ingredients:

 Instructions