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Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
Use any fish you like for the main course.
Baked Snapper with Lemon-Mustard Sauce Preparation and cooking time: 15 minutes
Walleye would be my first choice but that's isn't available here. Any nice filet will work, small cod, tilapia, catfish...
2 nice fish fillets, snapper, walleye, 4 if they are small 12oz (350gr) total weight
1 tbs butter
2 tbs lemon juice
1/2 tsp tarragon
1/2 tsp thyme
2 tbs chicken stock
1 tbs whole grain mustard
1/3 cup (3oz, 90ml) Greek yogurt, crème fraiche or sour cream
Rinse fish, pat dry. Melt butter. Add 1 tbs lemon juice, tarragon and thyme to butter. Brush on fish fillets. Bake, 400F (200C), for 15 - 20 minutes, until fish is done. It should be opaque and flake easily with a fork
Or grill the fish in a grill basket, over indirect heat on the barbecue grill for about the same amount of time.
Spoon Lemon-Mustard Sauce on top and serve.
Lemon-Mustard Sauce
Combine remaining 1 tbs lemon juice, stock, mustard and yogurt. Mix well.
Creamy Polenta Preparation and cooking time: 15 minutes if using quick-cooking polenta 7/8 cup (7oz, 210ml) chicken stock
1/4 cup polenta
1/4 cup (2oz, 60ml) milk or cream or crème fraiche or more stock
1/4 cup (1oz, 30gr) shredded cheese
2 tsp dried chives
pinch of nutmeg
Heat stock and herbs in a small sauce pan over medium heat. When stock is simmering slowly pour in polenta, whisking constantly. Cook, stirring, about 5 minutes or until done. Add milk (or stock) to thin, a pinch of nutmeg and cheese. Cover and let sit 5 minutes. Serve. Can be kept warm over very low heat.
12 - 15 medium Brussels sprouts
2 shallots
1 - 2 slices Prosciutto
1 tsp olive oil
1/4 cup chicken stock
Peel and slice shallots. Roughly chop Prosciutto. Slice off stem end of sprouts and remove any wilted or damaged leaves.
Heat oil in small nonstick skillet over medium heat. Add shallots, Prosciutto and sauté until shallots are transparent and Prosciutto is starting to crisp. Add sprouts, chicken stock, cover and simmer over medium heat until sprouts are just barely tender, 10 - 15 minutes, depending on size. Check by piercing with a knife - it should go in fairly easily but with a little resistance. Try not to overcook or they tend to get bitter. Remove cover and cook off any remaining liquid. Serve.
Cooking Schedule: 0 minutes for menu |
Melt butter |
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