Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Sautéed Sole with Lemon Butter | Day 1 |
| Carrot and Basmati Rice Gratin | |
| Lamb Chops with Lemon and Rosemary | Day 2 |
| Roasted or Grilled Sweet Potatoes | |
| Baked Tomatoes | |
| Stuffed Acorn Squash | Day 3 |
| Caramel Apples (store-bought) | |
| Pasta with Chicken, Red Beans, Red Pepper | Day 4 |
| Pork Chops with Maple Syrup | Day 5 |
| Potatoes with Butter and Chives | |
| Broccoli with Yogurt Mustard | |
| Lemon and Soy Glazed Turkey Cutlets | Day 6 |
| Pasta with Peanut Sauce | |
| Broccoli with Lemon Pepper | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| flour, 1/3 cup | 1 |
| cornstarch, (corn flour, maizena) 3 tbs | 3,5,6 |
| brown sugar, 1 tbs | 6 |
| paprika, 1 tsp | 4 |
| garlic powder, 1/2 tsp | 2 |
| dried Herbes des Provence, 2 tsp | 2 |
| dries sage, 2 tbs or fresh | 3,5 |
| dried rosemary, 2 tsp | 2 |
| dried thyme, 1 1/2 tsp | 1,6 |
| Dijon-style mustard, 1 tbs | 3 |
| coarse grain mustard, 2 tbs | 5 |
| soy sauce, 3 - 4 tbs | 2,6 |
| maple syrup, 1 tbs or honey | 5 |
| peanut butter, 2 tbs | 6 |
| chicken stock, 3 2/3 cups (30oz, 900ml) | 1,3,4,6 |
| beef stock, 1/2 cups (4oz, 120ml) | 5 |
| butter, 5 tbs | 1,5,6 |
| garlic, 5 - 6 cloves | 3,4,6 |
| onions, 3 - 4 | 3,4,6 |
| lemon juice, 5 - 6 tbs | 2,6 |
| dry bread crumbs 2 tbs | 2 |
| pasta, bite-size, 2 1/4 cups (7.4oz, 215gr) | 4,6 |
| Basmati rice, 1/2 cup (3.3oz, 95gr) | 1 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 3 |
Dairy |
|
| milk, 1 cup (8oz, 240gr) | 1 |
| eggs, 2 | 1 |
| yogurt, Greek or plain, 3/4 cup (6oz, 180gr) | 1,5 |
| shredded cheese, 1/2 cup (2oz, 60gr) | 1 |
| Parmesan, 2 tbs | 2 |
Produce |
|
| lemon, 1 | 1 |
| carrots, medium, 2 | 1 |
| sweet potatoes, small - medium, 2 | 2 |
| tomatoes, 2 large, 2 medium | 2,4 |
| acorn squash, for stuffing | 3 |
| celery, 1 rib optional | 3 |
| red bell pepper, 1 | 4 |
| potatoes, medium, 2 | 5 |
| broccoli, 1 medium - large | 5,6 |
| ginger, small piece | 6 |
| Caramel Apples - 2 for dessert, if you like | 3 |
Fresh Herbs |
|
| chives, 6 tbs | 1,5,6 |
| oregano, 2 tbs | 6 |
| sage, 3 tbs | 3,5 |
| substitute dried for any of the above | |
Meat/Fish |
|
| sole, whole fish or filets, 12oz (360gr) total | 1 |
| lamb chops, 4 - 6 | 2 |
| ham, thick slice, 8oz (240gr) | 3 |
| chicken breasts, boneless, skinless | 4 |
| pork chops, boneless, 12oz (360gr) total | 5 |
| turkey cutlets, 12oz (360gr) total weight | 6 |
Other |
|
| red kidney beans, 15oz (450gr) | 4 |
| white wine, 1/4 cup (2oz, 60ml) | 5 |
| sherry, dry 1 tbs | 6 |
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