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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 4  Fall II

Menu for the Week
 
Sautéed Sole with Lemon Butter Day 1
Carrot and Basmati Rice Gratin  
Lamb Chops with Lemon and Rosemary Day 2
Roasted or Grilled Sweet Potatoes  
Baked Tomatoes  
Stuffed Acorn Squash Day 3
Caramel Apples (store-bought)  
Pasta with Chicken, Red Beans, Red Pepper Day 4
Pork Chops with Maple Syrup Day 5
Potatoes with Butter and Chives  
Broccoli with Yogurt Mustard  
Lemon and Soy Glazed Turkey Cutlets Day 6
Pasta with Peanut Sauce  
Broccoli with Lemon Pepper  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
flour,  1/3 cup  1
cornstarch,  (corn flour, maizena)  3 tbs 3,5,6
brown sugar,  1 tbs 6
paprika,  1 tsp 4
garlic powder,   1/2 tsp 2
dried Herbes des Provence,  2 tsp 2
dries sage,  2 tbs   or fresh 3,5
dried rosemary,  2 tsp 2
dried thyme,  1 1/2 tsp 1,6
Dijon-style mustard,  1 tbs 3
coarse grain mustard,  2 tbs 5
soy sauce,  3 - 4 tbs 2,6
maple syrup,  1 tbs   or honey 5
peanut butter,  2 tbs 6
chicken stock,   3 2/3 cups (30oz, 900ml) 1,3,4,6
beef stock,   1/2 cups (4oz, 120ml) 5
butter,  5 tbs 1,5,6
garlic,  5 - 6 cloves 3,4,6
onions,  3 - 4 3,4,6
lemon juice,  5 - 6 tbs 2,6
dry bread crumbs  2 tbs 2
pasta,  bite-size, 2 1/4 cups (7.4oz, 215gr) 4,6
Basmati rice,  1/2 cup (3.3oz, 95gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 3
   
Dairy
 
milk, 1 cup (8oz, 240gr) 1
eggs,  2 1
yogurt,  Greek or plain,  3/4 cup (6oz, 180gr) 1,5
shredded cheese,  1/2 cup (2oz, 60gr) 1
Parmesan,  2 tbs 2
   
   
Produce
 
lemon,  1 1
carrots,  medium, 2 1
sweet potatoes,  small - medium, 2 2
tomatoes,  2 large, 2 medium 2,4
acorn squash,  for stuffing 3
celery,  1 rib   optional 3
red bell pepper,  1 4
potatoes,  medium, 2 5
broccoli,  1 medium - large 5,6
ginger,  small piece 6
   
Caramel Apples - 2 for dessert, if you like 3
   
   
Fresh Herbs
 
chives,  6 tbs 1,5,6
oregano,  2 tbs 6
sage,  3 tbs 3,5
   substitute dried for any of the above  
   
Meat/Fish
 
sole, whole fish or filets,  12oz (360gr) total 1
lamb chops, 4 - 6 2
ham, thick slice,  8oz (240gr) 3
chicken breasts,  boneless, skinless 4
pork chops,  boneless,  12oz (360gr)  total 5
turkey cutlets,  12oz (360gr)  total weight 6
   
   
Other
 
red kidney beans,  15oz (450gr)   4
   
white wine,   1/4 cup (2oz, 60ml) 5
sherry,  dry  1 tbs 6