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6 Day Shopping List: Week 10  Spring II

Menu for the Week
 
Pasta with Shrimp, Avocado and Olives Day 1
Sautéed Spinach  
Brined and Grilled Pork Tenderloin Day 2
Roasted New Potatoes  
Asparagus with Lemon and Olive Oil  
Warm Pasta Salad with Sausage, Peppers Day 3
Grilled Marinated Chicken Day 4
Brown Rice Pilaf  
Lettuce Salad with Creamy Herb Dressing  
Salad with Turkey, Beans and Feta Day 5
Orange Glazed Pork Chops Day 6
Potato and Carrot Packets  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 8 tbs  (4oz, 120ml) 1,2,4,5
kosher or sea salt,  2 tbs 2
brown sugar,  2 tbs 2
molasses,  2 tbs 2
paprika,  1 tsp 2
ground ginger,  1 tsp 6
garlic powder,  1 1/2 tsp 2,4,6
dry mustard,  1/4 tsp 2
dried chives,  4 tsp   if not using fresh 1,4
dried marjoram,  1 tsp 2
dried oregano,  1/2 tsp   more if not using fresh 4
dried rosemary,  1 tsp 2
Dijon-style mustard,  2 tbs 4,5
whole grain mustard,  1 tbs 3
soy sauce,  3 - 4 tbs 4,6
Worcestershire sauce,  3 tbs 3,4,5
ketchup,  1 tbs 5
orange marmalade,  3 tbs 6
chicken stock,   1 1/3 cups (11oz, 330ml) 4,6
butter,  1 tbs 2
garlic,  1 - 2 cloves 5
onions,  3 - 4 3,4,6
olives, black, Greek dry cured,  3/4 - 1 cup, 1,5
                   (3.5oz, 100gr)  
olives, pimento stuffed,  1/3 cup (1.5oz, 45gr) 1
lemon juice,  1 tbs 4
capers,  1 tbs 1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 4
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 1,3
red wine vinegar,  5 tbs 3,4,5
white Balsamic vinegar,  1 1/2 tbs 5
   
Dairy
 
feta cheese,  2oz (60gr)  rest next week 5
Greek yogurt,  1/2 cup (4oz, 120gr) 4
shredded cheese, 2/3 cup (3oz, 90gr) 3,4
   
   
   
Produce
 
asparagus,  10oz (300gr) 2
green garlic,  4  sub. green onion 1
cherry tomatoes,  9oz (270gr) 1,4,5
lemon,  1 1,2
avocado,  1 ripe for Friday 1
spinach, 6oz (180gr) 1
bell peppers,  any 2 colors,    2 medium 3,4,5
new potatoes,  12 - 18 2
regular potatoes,  2 medium 6
lettuce,  2 side salads, 2 main salads 4,5
carrots,  3 - 4 4,6
   
   
   
Fresh Herbs
 
basil,  2 - 3 tbs 1,4
chives,  4 - 5 tbs 1,2,4
marjoram or oregano,  6 - 7 tbs 3,4,5,6
            substitute dried 1 tsp for 1 tbs fresh  
   
   
Meat/Fish
 
shrimp,  cleaned,  10oz (300gr) 1
pork tenderloin, 14oz (420gr)   1 2
sausages,  12oz (360gr)  total,  any flavor 3
chicken breasts,  boneless, skinless   2 4
turkey cutlets,  10oz (300gr)  total weight 5
pork chops,  2 - 4  boneless, 12oz (360gr) total 6
   
   
   
   
Other
 
beans, red and/or white,  15oz (450gr) total 5
   
sherry,  3 tbs 6
red wine,  2 tbs  sub sherry 3