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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 10  Spring II

Menu for the Week
 
Asparagus with Quail Eggs 1-Fri.
Pasta with Shrimp, Avocado and Olives  
Sautéed Spinach  
Warm Lentil Salad with Mustard Cream 2-Sat.
Brined and Grilled Pork Tenderloin  
Roasted New Potatoes  
Asparagus with Lemon Sauce  
Puff Pastry Pizza 3-Sun.
Fresh Strawberries  
Grilled Marinated Chicken 4-Mon.
Brown Rice Pilaf  
Lettuce Salad with Creamy Herb Dressing  
Salad with Turkey, Beans and Feta 5-Tues.
Orange Glazed Pork Chops 6-Wed
Potato and Carrot Packets  
Warm Pasta Salad with Sausage and Peppers 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 12 tbs  (6oz, 180ml) 1,2,4,5
kosher or sea salt,  2 tbs 2
brown sugar,  2 tbs 2
molasses,  2 tbs 2
paprika,  1 tsp 2
ground ginger,  1 tsp 6
garlic powder,  1 1/2 tsp 2,4,6
dry mustard,  1/4 tsp 2
dried basil,  1 tsp  3
dried chives,  6 tsp   if no fresh 1,2,4
dried marjoram,  2 tsp 2
dried oregano,  1 1/2 tsp  more if no fresh 3,4
dried rosemary,  1 tsp 2
dried tarragon,  1/2  1 tsp 1
Dijon-style mustard,  4 tbs 1,2,4,5
whole grain mustard,  1 tbs 7
soy sauce,  4 tbs 2,4,6
Worcestershire sauce,  3 tbs 4,5,7
ketchup,  1 tbs 5
orange marmalade,  3 tbs 6
chicken stock,   1 1/3 cups (11oz, 330ml) 4,6
beef stock,  1 cup (8oz, 240ml) 2
butter,  2 tbs 1,2
garlic,  1 - 2 cloves 5
onions,  3 - 4 4,6,7
olives, black, Greek dry cured,  3/4 - 1 cup 1,5
olives, pimento stuffed,  1/3 cup (1.5oz, 45gr) 1
lemon juice,  1 tbs 4
capers,  1 tbs 1
lentils, small green or black, or tan,  1/3 cup 2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 4
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 1,7
tarragon white wine vinegar  2 tsp 1
red wine vinegar,  5 tbs 4,5,7
white Balsamic vinegar,  2 1/2 tbs 2,5
   
Dairy
 
eggs, 6 quail or 2 regular 1
feta cheese,  4oz (120gr)  rest next week 2,5
Greek yogurt,  1 cup (8oz, 240gr) 2,4
puff pastry, 1 large sheet 3
mozzarella, shredded or sliced,  4oz (120gr) 3
       not fresh - to much water  
shredded cheese, 2/3 cup (3oz, 90gr) 4,7
   
   
   
Produce
 
asparagus,  16oz (480gr) 1,2
green garlic,  4  sub. green onion 1
cherry tomatoes,  9oz (270gr) 1,4,5
lemon,  1 1,2
avocado,  1 ripe for Friday 1
spinach, 9oz (270gr) 1,2
celery,  1 rib,  optional 2
bell peppers,  any 2 colors,    2 medium - large 2,4,5,7
new potatoes,  12 - 18 2
regular potatoes,  2 medium 6
tomatoes,  2 medium - large 3
lettuce,  2 side salads, 2 main salads 4,5
carrots,  3 - 4 4,6
strawberries,  for dessert 3
   
   
   
Fresh Herbs
 
basil,  2 - 3 tbs 1,4
chives,  5 - 6 tbs 1,2,4
marjoram or oregano,  7 - 8 tbs 2,4,5,6,7
            substitute dried 1 tsp for 1 tbs fresh  
   
   
Meat/Fish
 
shrimp,  cleaned,  10oz (300gr) 1
pork tenderloin, 14oz (420gr)   1 2
prosciutto, thinly sliced, 4oz (120gr) 4 - 5 slices 3
chicken breasts,  boneless, skinless   2 4
turkey cutlets,  10oz (300gr)  total weight 5
pork chops,  2 - 4  boneless,  12oz (360gr) total 6
sausages,  12oz (360gr)  total weight  7
   
   
   
   
Other
 
beans, red and/or white,  15oz (450gr) total 5
   
sherry,  3 tbs 6
red wine,  2 tbs  sub sherry 7