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6 Day Shopping List: Week 13  Fall I

Menu for the Week
 
Sesame-Crusted Salmon Day 1
Oriental Orzo  
Stir-Fried Broccoli  
Braised Pork with Leeks Day 2
Braised Potatoes and Carrots  
Pork and Fennel Risotto Day 3
Fresh Fruit  
Beef and Mushroom Lo Mein Day 4
Chicken with Lemon and Capers Day 5
Lemon and Garlic Basmati  
Sautéed Carrots  
Swiss-Style Pork Chops Day 6
Buttered Potatoes  
Broccoli, Hungarian Style  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  3 tbs 2,4,5
brown sugar,  2 tsp 1
sesame seeds,  3 tbs 1
powdered ginger,  1/2 tsp 1
dried bay (laurel) leaves,  2 2
dried thyme,  3 tsp 2,5
soy sauce,  4 tbs 1,4
Worcestershire sauce,  1 tbs 6
chicken stock,  7 cups (56oz, 1680ml) 1,2,3,5
beef stock,  1/2 cup (4oz, 120ml) 4
garlic, 6 - 7 cloves 1,4,5,6
onions, 3 - 4 3,5,6
butter, 5 - 6 tbs 3,5,6
dried bread crumbs,  4 tbs 6
lemon juice, 1 tbs 5
capers,  2 tbs 5
orzo,  1/2 cup (4.5oz, 130gr) 1
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
spaghetti,  4oz (120gr) 4
Basmati rice,  1/2 cup (3.3oz, 95gr) 5
sesame or walnut oil,  2  - 3 tbs 1,4
   
Dairy
 
Parmesan,  2oz (60gr) 3
   
   
   
   
Produce
 
broccoli,  1 medium head 1,6
mushrooms,  4oz (1205gr) 4
leeks,  3 medium 2,4
carrots,  6 - 7 2,3,4,5
potatoes,  4 2,6
green bell pepper,  1 4,6
ginger,  small piece 4
celery,  2 ribs 4,6
lemon,  1 5
fennel,  1 bulb 3
   
   
fresh fruit,  your choice for Sunday night 3
   
   
Meat/Fish
 
salmon,  filets or steaks, 12oz (360gr) total weight 1
pork loin roast,  24oz (720gr) 2,3
beef flank steak, or stir fry beef,  10oz (300gr) 4
pork chops, boneless,  12oz (360gr) 6
chicken breasts,  boneless, skinless,   2 5
   
   
   
   
   
Other
 
tomatoes,  whole,  15oz (450gr) 6
   
   
white wine,  1 1/4 cup (10oz, 300ml) 2,3
sherry,  2 tbs 4