Menu Plan for Fall I: Week 5, Day 6


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Chicken with Mushrooms, Broccoli and Peppers
over Brown Rice

Cooking time:  25 minutes for menu          Cooking schedule: see below for instructions

        Another dish that closely resembles a stir-fry and a great way to use up the leftover bits in the fridge.  Remember that the broccoli stems are as good as the florets; some people prefer them.  Lightly peel them and cut them crosswise, 1/2" (1.25cm) thick.

Chicken with Mushrooms, Broccoli and Peppers

Total time: 25 minutes
    Tarragon and capers are the main flavor components of this chicken dish. They give a Mediterranean taste to the peppers and broccoli.  It all cooks quickly, leaving the vegetables crisp-tender.

Chicken with Mushrooms, Broccoli and Peppers Ingredients:


Brown Rice

Total time: 20 minutes   or whatever your package says  
     I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like brown Basmati and cooks in 20 minutes. 

Brown Rice Ingredients:



Cooking Schedule: 25 minutes
Assemble all ingredients and utensils
Utensils: measuring cups, spoons, knives,
large skillet with lid, small saucepan with lid

Chop onion, mince garlic
Slice pepper
Trim, cut broccoli
Sauté onion
Cook rice
Cut chicken breasts

Trim, slice mushrooms
Add peppers, garlic, mushrooms, broccoli, sauté
Add chicken, sauté
Add capers, herbs, wine, stock, tomato paste
Cover, simmer
Dissolve cornstarch in water
  Pause while it all cooks
Uncover chicken, increase heat
Add cornstarch and thicken sauce
Fluff rice and serve

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