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Menu Plan for Summer I: Week 6, Day 5

Chicken Caesar Salad
Sliced Tomatoes

Cooking time: 25 minutes for menu      Cooking schedule: see below for instructions

     Not the 'classic' Caesar, but delicious... And not high in calories like the restaurant versions.  Simple, garden-ripened sliced tomatoes round out the meal.  Add some crusty bread if you like.

Chicken Caesar Salad

Total time: 25 minutes 
     Grilled chicken and a yogurt dressing keep the calories down on this salad; the Parmesan and the anchovies keep the classic 'Caesar' flavor high.   

Chicken Caesar Salad Ingredients:

 Instructions:

Fresh Tomatoes

1 - 2 tomatoes

Slice and serve.

Cooking schedule: 25 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
small bowl (used 2X), whisk, barbecue grill and pan,
or large skillet, salad bowl, salad spinner

Turn on / light barbecue grill, if using
Mix rub, rub on chicken
Prepare lettuce
Cook chicken

Make dressing
Slice tomatoes
Slice avocado
Turn chicken
Put lettuce in bowl, add a bit of dressing, toss
Remove chicken, slice
Arrange chicken, avocado on lettuce
Drizzle with more dressing, sprinkle with Parmesan
Serve, remaining dressing on the side