Menu Plan for Winter I: Week 5, Day 4


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Coq au Vin Pasta
Cauliflower Parmesan

Cooking time: 30 minutes for menu          Cooking schedule: see below for instructions

    A simple dinner: leftover Coq au Vin combined with pasta.  Add a vegetable and you're done!

Coq au Vin Pasta

Total time: 25 minutes 
     This is an easy use of leftovers: just cut, combine and heat! 

Coq au Vin Pasta Ingredients:


Note:  if you don't have enough sauce add a bit of chicken stock and 1 - 2 tbs tomato paste to skillet.

Cauliflower Parmesan

Total time: 30 minutes  
    Sometimes, simple is best.

Cauliflower Parmesan Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid, saucepan with steamer basket
and lid
, pot and colander for pasta
Put water on high heat for pasta
Slice shallots, sauté
Cut chicken, any leftover shallots
Cut cauliflower, steam
Add chicken, mushrooms, shallots to skillet

Add sauce to skillet, cover, reduce heat, simmer
Cook pasta
Grate Parmesan
    Pause while stuff cooks
Remove cauliflower
Drain pan, heat oil
Sauté cauliflower
Drain pasta, add to skillet
Finish cauliflower

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