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6 Day Shopping List: Week 5  Winter I

Menu for the Week
 
Balsamic Glazed Baked Salmon Day 1
Polenta and Cheese Timbales  
Sunchoke Chips  
Coq au Vin  Day 2
Mashed Cauliflower & Potato Medley  
Split Pea Soup Day 3
Onion Biscuits  
Coq au Vin Pasta Day 4
Cauliflower Parmesan  
Beef Patties with Caramelized Onions Day 5
Fried Potatoes  
Braised Cauliflower with Bacon  
Pork Chops with Mushroom Pan Sauce  Day 6
Barley with Red Onion and Olives  
Soy Balsamic Glazed Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 tbs 2
flour,  3/4 cup 3
whole wheat flour,  1/4 cup  or more white 3
baking powder,  1 1/2 tsp 3
baking soda,  1/4 tsp 3
brown sugar,  1 tbs 5
nutmeg,  pinch 2
cocoa,  pure,  1 tbs 2
dry mustard,  1/4 tsp 1
chili powder,  1 tsp 6
garlic powder,  1/2 tsp 5
bouquet garni,  1 sachet 2
dried parsley,  1 tbs 2
dried oregano,  1/2 tsp 3
dried thyme, 1 tsp 5
Dijon-style mustard,  2 tbs 5
tomato paste,  tube, 1 tbs 6
honey,  2 tbs 1
soy sauce,  1 tsp 6

chicken stock,   2 cups (16oz, 480ml) 

1, 6
chicken stock cube,  1 or chicken base,  1 tbs 2
beef stock,   1/2 cups (4oz, 120ml)  6
garlic,  3 cloves   2
onion,  4 - 5 2,3,5
shallots, 10 - 12 1,2,4
butter,  7 - 9 tbs 2,3,5
olives, Greek, dry-cured,  1/4 cup 6
lemon juice,  1 tbs 3
dried bread crumbs,  2tbs 5
barley,  quick-cooking, 1/2 cup  (2.8oz, 80gr) 6
polenta,  quick-cooking, 1/4 cup (1.5oz, 45gr) 1
pasta, bite-size,  1 1/4 cup (4.2oz, 120gr) 4
Balsamic vinegar,  3 - 4 tbs 1,6
   
Dairy
 
milk,  3/4 cup (6oz, 180ml) 2,3
Parmesan, 1/4 cup (1oz, 30gr) 4
shredded cheese, 1/2 cup (2oz, 60gr) 1
   
   
   
   
   
   
   
   
Produce
 
sunchokes (Jerusalem artichokes) 3 - 4 large 1
carrots,  medium,  6 - 7 2,3,6
mushrooms,  8oz (240gr) 2,6
cauliflower,  large head,  1 2,4,5
potatoes,  medium,  6 2,3,5
celery,  3 ribs 3
red onion,  1 6
   
   
   
   
   
Meat/Fish
 
Prosciutto, or other dry-cured ham 3
  2 thick slices (6oz, 180gr) - or ham bone  
salmon,  filets or steaks,  12oz (360gr) 1
chicken thighs, skinless (or skin yourself),  4 2,4
chicken breast, skinless, (or skin yourself)  2 2,4
    or whole, cut-up chicken  
bacon,  5 slices 2,5
ground beef (mince)  10oz, (300gr) 5
pork chops,  12oz (360gr) 6
   
   
   
   
   
Other
 
split peas, green or yellow,  1 1/4 cup (8oz, 240gr) 3
   
   
   
   
red wine, full-bodied, 1 bottle (.75L) 2,4
    plus 1 tbs (sub. beef stock, ketchup) 5