Menu Plan for Winter I: Week 6, Day 5


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Chicken with Whole Grain Mustard Sauce
Savoy Cabbage and Rice

Cooking time:  30 minutes for menu           Cooking schedule: see below for instructions

     An easy 'two-dish' dinner for mid-week.

Chicken with Whole Grain Mustard Sauce

Total time: 25 minutes
  Whole grain mustard and white wine, slightly reduced, make a lovely, light sauce for the chicken, bursting with flavor but low in calories.

Chicken with Whole Grain Mustard Sauce Ingredients:


Savoy Cabbage and Rice

Total time: 30 minutes 
      Rice and cabbage, cooked together in a skillet... An easy, nutritious side dish with very little 'hands-on' time.

Savoy Cabbage and Rice Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid, medium skillet with lid

Chop onions, divide between skillets, sauté
Thinly slice cabbage
Add cabbage to large skillet, sauté
Brown chicken breasts, medium skillet
Add rice, mustard, thyme, stock, wine to cabbage
Cover, simmer

Turn chicken
Add thyme, mustard, wine to chicken
Cover, reduce heat, simmer
   Pause while everything cooks
Stir rice / cabbage
    Pause some more
Stir rice / cabbage
Remove chicken, cover, keep warm
Reduce sauce, spoon over chicken

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