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6 Day Shopping List: Week 6  Winter I

Menu for the Week
 
Crusted Sole Day 1
Orzo Florentine  
Braised Pork with Leek Sauce Day 2
Alsatian Potatoes  
Creamed Savoy Cabbage  
Turkey with Horseradish Sauce Day 3
Sautéed Paprika Potato Rounds  
Glazed Tarragon Carrots  
Tuna and White Bean Enchiladas Day 4
Chicken with Whole Grain Mustard Sauce Day 5
Savoy Cabbage and Rice  
Ground Beef and Savoy Cabbage Lo Mein  Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  5 - 6 tbs 2,3,4,6
paprika,  1 1/2 tsp 2,3
dried basil,  1 1/2 tsp 1,3
dried Herbes de Provence,  1/2 tsp 1
dried marjoram,  1/2 tsp 1
dried tarragon,  1 tsp 3
dried thyme, 4 tsp 2,5
Dijon-style mustard,  2 tbs 3,5
whole grain mustard,  2 tbs 5
honey,  1 tbs 3
horseradish,  2 - 3 tbs 3
Worcestershire sauce,  1 tsp 3
soy sauce,  1 tbs 6
chicken stock,   5 1/2 cups (44oz, 1320ml)  1,2,4,5
beef stock,   1 cup (8oz, 240ml)  6
shallots,  2 medium 1
garlic,  7 - 8 cloves   3,4,6
onion,  4 - 5 not 1
butter,  2 tbs 1,3
olives, green, pimento-stuffed, 1/2 cup 4
dried bread crumbs, 1/3 cup 1
orzo,  1/3 cup (3oz, 90gr) 1
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 5
spaghetti,  4oz (120gr) 6
tarragon white wine vinegar,  1 tbs 3
   
Dairy
 
Parmesan, 1/4 cup (1oz, 30gr) 1
shredded cheese, Gruyère 1 1/4 cup (5oz, 150gr) 1,4
yogurt,  Greek or plain,  1 cup (8oz, 240gr) 2,3,4
   
   
   
   
Produce
 
celery,  2 ribs 3,4
potatoes, medium,  4 2,3
green bell pepper,  1/2   add rest to Lo Mein 4,6
leeks, medium,  2 2
Savoy cabbage,  1 medium - large head 2,5,6
carrots,  medium,  3 - 4 3,6
ginger,  small piece 6
   
   
frozen spinach,  8oz (240gr) 1
   
   
   
Meat/Fish
 
sole, filets,  2 - 4,  12oz (360gr) total weight 1
pork loin roast,  small 2
turkey cutlets,  12oz (360gr) total weight 3
chicken breasts,  boneless, skinless,   2 5
ground beef, (mince)  12oz (360gr) 6
   
   
   
Other
 
pimentos or roasted red peppers,  4oz (120gr) 4
whole tomatoes, 15oz (450gr) 3
green chilis,  4oz (120gr) 4
tuna,  9oz (270gr) 4
white beans, cannellini,  15oz (450gr) 4
tortilla,  4  freeze rest 4
   
   
white wine,  1 1/2 cups (12oz, 360ml) 2,5
sherry,  2 tbs 6