Menu Plan for Winter I: Week 12, Day 6


Weekly Menu

Shopping List

Daily Recipes:

 Day 1
 Day 2
 Day 3
 Day 4
 Day 5
 Day 6

Chicken Creole

Cooking time:  30 minutes for menu      Cooking schedule: see below for instructions

         One always thinks of shrimp or seafood with Creole, but why not the versatile chicken breast?  There are lots of vegetables in the dish so I didn't do a separate side dish.

Chicken Creole  

Total time: 30 minutes
      Boneless chicken breasts, cooked with onions, peppers, mushrooms and tomatoes make a quick, healthy, dinner, perfect for midweek. Add Tabasco if you like more heat.

Chicken Creole Ingredients:


Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives, small saucepan with lid, large skillet with lid
Chop onion, pepper
Sauté onion, pepper
Mince garlic
Trim, slice mushrooms
Add chili powder, mushrooms, garlic to skillet, sauté

Cook rice
Cut chicken breasts in half, sauté
Chop tomatoes, reserving juices
Add tomatoes, juices, Worcestershire, herbs
Cover, simmer
         15 minute break
Everything done?
Remove bay leaf
Put rice on a platter, spoon Creole over, serve

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