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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 12  Spring I

Menu for the Week
 
Asparagus Soup 1-Fri.
Lightly Smoked Cod  
Potato and Onion Packets with Gruyère  
Asparagus Pastries with Tarragon Cream 2-Sat.
Grilled Lamb Chops Dijon  
Quinoa with Fried Onions and Celery  
Italian Green Beans with Onion  
Barbecued Chicken 3-Sun.
German Summer Salad  
Roasted Asparagus  
Tomato Garlic Salad  
Salad / Creamy Dressing, Tuna, Walnuts 4-Mon.
Grilled Dijon Burgers with Onions 5-Tues.
German Summer Salad  
Tomato Garlic Salad  
Grilled Chicken Aioli 6-Wed
Sesame Basmati Rice  
Spinach Salad  
Caprese Pasta Salad with Salami 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  13 tbs 3,4,6,7
cornstarch, corn flour, maizena,  1 tbs 2
garlic powder,  4 - 5 tsp 2,3,5,6
paprika,  1 tsp 3
dry mustard,  2 tsp 3
sesame seeds,  1 tbs 6
molasses,  2 tbs 3
dried dill weed,  2 tsp 1
dried oregano,  3 tsp 3,6
dried rosemary,  2 1/2 tsp 1,2
dried tarragon,  1 tsp 2
Dijon-style mustard,  10 - 11 tbs not 1
soy sauce,  4 tbs 1,6
Worcestershire sauce,  2 tbs 3,5
ketchup,  1/2 cup 3
mayonnaise,  3 tbs 6
chicken stock,   5 1/3 cups (43oz, 1290ml)  1,2,3,6
garlic,  3 - 4  cloves 3
onion,  3 - 4 1,2,3
butter,  1 tbs 1,6
lemon juice,  1 - 2 tbs 3,6
dried bread crumbs,  2 tbs 5
Basmati rice,   1/2 cup  (3.3oz, 95gr) 6
quinoa,   1/2 cup (3.5oz, 100gr) 2
pasta, bite-size,  1 1/4  cup (4.1oz, 125gr) 7
cider vinegar,  2 tbs 3
tarragon white wine vinegar,  1 tbs 3
white Balsamic vinegar,  2 tbs 4
Balsamic vinegar,  1 tbs 7
sesame oil,  1 tsp 6
   
Dairy
 
yogurt, Greek or plain,  1 cup (8oz, 240gr) 1,2,4
Gruyère cheese,  4oz (120gr) 1
puff pastry,  1/2 sheet, 2
     refrigerate other half for next week  
shredded cheese,  3/4 cup (3oz, 90gr) 4,6
mozzarella,  fresh, di Bufala if possible,  1 ball 7
    (4oz, 120gr) net weight  
   
   
Produce
 
potatoes,  medium,  7 1,3,5
asparagus,  32oz (960gr) 1,2,3
sweet or red onions,  large,  2 1,5
celery,  5 ribs 2,4,7
green beans, flat Italian or regular,  6oz (180gr) 2
cherry tomatoes,  12oz (360gr)  mixed colors? 3,4,5,7
lettuce,  for 2 large salads 4
spinach,  4oz (120gr)  for salad 6
   
   
   
   
Fresh Herbs
 
basil,  4 tbs 3,7
chives,  4 tbs 3,4
marjoram,  1 tbs 3
oregano,  1 tbs 4
    substitute dried - not for basil if possible  
   
   
   
Meat/Fish
 
cod,  filets,  12oz (360gr) total weight 1
lamb chops, 4 - 6,   14oz (420gr) total 2
chicken, whole, cut-up fryer, or favorite parts 3
ground beef, (mince)  12oz (360gr) 5
chicken breasts,  boneless, skinless,  2 6
salami,  4oz (120gr)  7
   
   
Other
 
tomato sauce, 3/4 - 1 cup (6 - 8 oz, 180 - 240ml) 3
tuna,  9oz (270gr) 4
walnuts,  3/4 cup  (2oz, 60gr) 4
almonds,  1/4 cup (1oz, 30gr) 6
   
wood chips, foil and/or aluminum pan 1
white wine,  1/4 cup (4oz, 120ml) 2
red wine,  3 tbs 5
sherry,  1 tbs 6