7 Day Menu Shopping List: Week 4 Winter II

Menu for the Week
Mushrooms Stuffed with Bacon	1-Fri.
Pasta with Mediterranean Meat Sauce
Glazed Tarragon Carrots
Caramelized Onion Crespèu	2-Sat.
Braised Veal with Olives and Capers
Gnocchi
Ham and White Bean Risotto	3-Sun.
Fresh Fruit (or cookies)
Turkey Cutlets / Mustard, Onion Pan Sauce	4-Mon.
Parmesan Potato Crisps
Broccoli with Bacon and Mustard
Chicken / Tarragon Mushroom Cream, Pasta	5-Tues.
Feta and Caper Tarts	6-Wed
Coquilles St. Jacques
Basmati Rice with Mushrooms
Broccoli with Lemon Pepper
Coffee and Chocolates
Split Pea Soup	7-Thurs
Cheese Popovers

Pantry Items to Check
olive oil	most
sea salt for finishing	often
good olive oil, 1 tbs	2
cornstarch, (corn flour, maizena) 2 tbs	2,5
flour, 1 1/8 cups	6,7
bay leaves, 3	2,6
paprika, 2 tsp	1
dried basil, 1 1/2 tsp	1,6
dried marjoram, 1 tsp	4
dried oregano, 2 tsp	1,6
dried tarragon, 2 1/2 tsp	1,5
dried thyme, 2 1/2 tsp	2,6
soy sauce, 1 tbs	1
whole grain mustard, 3 tbs	4
chicken stock, 5 1/2 cups (44oz, 1320ml)	2,3,4,5,6
beef stock, 1/4 cup (2oz, 60ml)	1
garlic, 7 - 8 cloves	1,2,4,6
onions, 7 - 8	not 5
shallots, 6 - 7	1,5,6
butter, 8 - 9 tbs	1,3,6,7
lemon juice, 1 tsp	6
honey, 1 tbs	1
Greek olives, black, dry-cured, 3/4 cup	1,2
green olives, pimiento stuffed, 1/2 cup	1,2
capers, 1/2 cup	1,2,6
dried bread crumbs, 1/4 cup	6
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	5
spaghetti, linguini, 4oz (120gr)	1
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
Basmati rice 1/2 cup (3.3oz, 95gr)	6
white wine tarragon vinegar, 1 tbs	1
white Balsamic vinegar, 2 tsp	4
red wine vinegar, 3 tbs	4

Dairy
eggs, 6	2,6,7
Greek yogurt, 1/2 cup (4oz, 120gr)	5
crème fraiche, 1/2 cup (4oz, 120gr)	6
or get 8oz (250gr) of either
milk, 1 cup (8oz, 240ml)	7
feta, 5oz (150gr)	1,6
Gruyère, 3/4 cup (3oz, 90gr)	1,6,7
Parmesan, 1 cup (3oz, 90gr)	3,4
phyllo (filo) 2 sheets	6
gnocchi, fresh, 8oz (240gr)	2




Produce
carrots, 7 - 8	1,2,7
mushrooms, 12oz (360gr)	1,5,6
potatoes, 4 - 5 medium	4,7
celery, 3 ribs	7
spinach, 6oz (180gr)	5
red bell pepper, small, 1	1
broccoli, medium head, 1	4,6
tomatoes, 2	3


fresh fruit, your choice, 2	3



Meat/Fish
veal, suitable for braising, 14oz (420gr)	2
sea scallops, 12oz (360gr)	6
Prosciutto, 6oz (180gr), thick slices or ham	7
or substitute meaty ham bone
Prosciutto, 2oz (60gr), thin slices or ham	3
ground beef, 8oz (240gr) or ham	1
chicken breasts, boneless, skinless 2	5
bacon, 3oz (90gr) 6 slices or ham	1,4,6
turkey cutlets, 12oz (360gr)	4



Other
split peas, 8oz (240gr)	7
whole tomatoes, 15oz (450gr)	1
cannellini, (white beans) 15oz, (450gr)	3



white wine, 2 1/2 cups (20oz, 600ml)	2,3,4,6
sherry, 1/4 cup (2oz, 60ml)	1
chocolates or something for dessert	6