Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Zucchini Timbales, Pimiento Sauce | 1-Fri. |
Grilled Salmon with Tarragon Mayonnaise | |
Grilled Polenta | |
Green Beans with Leeks | |
Avocado Stuffed with Tomatoes | 2-Sat. |
Smoked, Stuffed Pork Tenderloin | |
Patatas Bravas | |
Baked Courgette (Zucchini) Sticks | |
Chicken, Avocado and Quinoa Salad | 3-Sun. |
Grilled Burgers with Pepper and Onions | 4-Mon. |
Brown Rice Pilaf | |
Salade Niçoise | 5-Tues. |
Balsamic Glazed Turkey Cutlets | 6-Wed |
Brown Rice Pilaf Salad | |
Chicken Caesar Pasta Salad | 7-Thurs |
Sautéed Courgette (Zucchini) with Cherry Tomatoes | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 14 - 15 tbs | 2,3,5,6,7 |
molasses, 2 tbs | 2 |
garlic powder, 2 tsp | 1,4 |
paprika, 2 tbs | 1,2,4 |
chili powder, 1 1/2 tbs | 1,2,7 |
dried dill, 1/2 tsp | 1 |
Herbes de Provence, 2 tsp | 2 |
dried oregano, 1 tsp | 1 |
Dijon-style mustard, 6 tbs | not 4 |
whole grain mustard, 1 tbs | 2 |
mayonnaise, 1/3 cup | 1 |
ketchup, 2 tsp | 4 |
Worcestershire sauce, 3 - 4 tbs | 4,7 |
soy sauce, 1 1/2 tbs | 2,4 |
Teriyaki sauce, 3 tbs | 3 |
chicken stock, 3 1/2 cups (28oz, 840ml) | 1,3,4 |
onions, 3 - 4 | 1,2,4 |
garlic, 4 - 5 cloves | 1,7 |
butter. 2 tsp | 1 |
lemon juice, 3 - 4 tbs or fresh lemon | 1,6,7 |
capers, 1 tbs | 2 |
dry-cured Greek olives, 1 tbs. chopped | 2 |
dry bread crumbs, 2 tbs | 2 |
polenta, quick-cooking, 1/4 cup | 1 |
brown rice, quick-cooking, 3/4 cup | 4,6 |
quinoa, 1/2 cup | 3 |
pasta, bite-size, 1 1/4 cups | 7 |
Balsamic vinegar, 5 tbs | 1,2,3,6 |
tarragon white wine vinegar, 4 tbs | 5,7 |
sherry vinegar, 2 tbs | 2 |
walnut or sesame oil, 2 tsp | 3 |
Dairy |
|
eggs, 4 | 1,2,5 |
shredded cheese, 1/2 cup (2oz, 60gr) | 1 |
yogurt, Greek or plain, 1 cup (8oz, 250gr) | 6,7 |
Parmesan, 3/4 cup (3oz, 90gr) | 1,2,7 |
cheese, white cheddar, or other choice, 2oz (60gr) | 3 |
Produce |
|
zucchini (courgette) 1 small, 2 medium | 1,2,7 |
green beans, 12oz (360gr) | 1,5 |
leek, 1 small - medium | 1 |
cherry tomatoes, 15oz (450gr) | 2,3,5,6,7 |
green or red bell pepper, 1 large | 2,4 |
yellow bell pepper, 1 medium | 3,4 |
potatoes, 4 medium | 2,5 |
avocado, 1 ripe for Sat., 1 ripe for Sun. | 2,3 |
carrot, 2 medium | 3,4 |
lettuce, enough for 4 large salads | 3,5 |
lemon, 1 or bottled juice | 1,6,7 |
Fresh Herbs |
|
basil, 4 tbs | 3,6,7 |
chives, 9 - 10 tbs | not 2 |
oregano or marjoram, 3 tbs | 2,3,4 |
parsley, 1 tbs | 1 |
tarragon, 2 tbs | 1,5 |
thyme, 1 tsp | 1 |
substitute 1 tsp dried for 1 tbs fresh (not basil) | |
Meat/Fish |
|
salmon, 12oz (360gr) total weight | 1 |
pork tenderloin, 14oz (420gr) | 2 |
chicken breasts, boneless, skinless, 4 | 3,7 |
ground beef, 12oz (360gr mince) | 4 |
turkey cutlets, 12oz (360gr) total weight | 6 |
Other |
|
pimiento, roasted red pepper, 4oz (120gr) net | 1 |
tomato sauce, 8oz (240ml) | 1 |
tuna, quality, 9oz (270gr) | 5 |
red beans, kidney, 15oz (450gr) | 6 |
anchovies, 1 - 2 or anchovy paste optional | 7 |
wood chips | 2 |
foil | 2 |
parchment or wax paper | 1 |
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