Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: July 26, 2013

Menu for the Week
 
Greek Olive and Feta Frittatas 1-Fri.
Grilled Barbecued Tuna  
Couscous Feta Pilaf  
Sautéed Courgette (Zucchini) with Balsamic Vinegar  
Grilled Courgette (Zucchini) Salad 2-Sat.
Barbecued Veal Chops  
Potatoes with Dijon and Rosemary  
Green Beans with Butter and Pine Nuts  
Rubbed Pork Tenderloin 3-Sun.
Oriental Pasta Salad  
Grilled Citrus Chicken 4-Mon.
Oriental Pasta Salad  
Turkey Cutlets, Soy Sauce/Mustard Marinade 5-Tues.
Spanish Rice  
Sautéed Chard with Peppers  
Chicken and Grilled Pepper Pasta Salad 6-Wed
Sliced Tomatoes  
Teriyaki Burgers 7-Thurs
Grilled Spicy Sweet Potatoes  
Sautéed Courgette (Zucchini) with Feta and Olives  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  6 - 7 tbs 1,2,3,6
course pepper,  1 tsp 7
garlic powder,  2 1/4 tsp 1,2,3,5
paprika,   1/2 tsp 2
chili powder,   2 1/2 tsp 2,3
cumin,  1 tsp 3,7
ground ginger,  1 1/2 tsp    1,3,7
dries oregano,  2 - 3 tbs 2,3,5,7
dried rosemary,  1 1/2 tsp 1,2
Dijon-style mustard,  3 - 4 tbs 2,5,6
ketchup,   8 tbs 1,2,3,4,7
mayonnaise,  1  tbs 6
Teriyaki sauce,  1 1/2 tbs 7
orange marmalade,  5 tbs 1,4
soy sauce,  6 - 7 tbs 1,3,5
Worcestershire sauce,  3 - 4 tbs 3,6,7
chicken stock,   1 1/2 cups (12oz, 360ml)  1,5
garlic,  7 - 8 cloves   1,2,5,7
onion,  4 - 5 medium 2,5,6,7
butter,  2 tbs 2
lemon juice,  4 tbs 2,4,6
Greek, black, dry-cured olives,   30 1,7
green or other olives,  14 - 16  1,2
dried bread crumbs,  2 tbs 7
couscous,  1/2 cup 1
brown rice, quick-cooking,  1/2 cup 5
pasta, bite-size,  2 3/4 cups 3,4,6
Balsamic vinegar,  1 - 2 tbs 1,5
sherry vinegar,  1 tbs 2
red wine vinegar,   5 tbs 3,6
white wine tarragon vinegar,  6 tbs 3,5
walnut or sesame oil,  1 tbs 3
   
Dairy
 
eggs,  3 1
feta cheese,  6oz (180gr) 1,2,7
yogurt,  Greek or plain,  4oz (125gr) 6
   
   
   
   
   
Produce
 
tomatoes, garden-ripened,  3 - 4 5,6
cherry tomatoes,  8oz (250gr) 1,2,3,4
zucchini,  3 medium or 2 medium and 2 small 1,2,7
    courgette, green or yellow squash  
red onion,   1 2
potatoes,  2 medium (10oz, 300gr) total 2
green beans,   16oz (480gr) 2,3,4
celery,  4 - 5 ribs 3,6,7
chard (Swiss)  6oz (180gr) 5
bell pepper,  red,   1 5,6
bell pepper,  green,   1 6,7
carrot,  1  optional 6
sweet potatoes,  2 small,  (16oz (480gr)  total 7
   
   
   
   
   
Fresh Herbs
 
basil,  7 - 8 tbs, plus a 'handful' 1,2,3,6
chives,  6 - 7 tbs 1,3,6
oregano,  1 tbs   1
parsley,  1 tbs 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
tuna steaks,  12oz (360gr) 1
veal chops,  18oz (540gr)  bone-in 2
pork tenderloin,  12oz (360gr) 3
chicken breasts, boneless, skinless,   4 4,6
turkey cutlets.  12oz (360gr)  5
beef,  ground,  12oz (360gr mince) 7
   
   
   
   
Other
 
tomato sauce,  8oz (240ml) 2
red beans,  kidney,  15oz (450gr) 3.4
pine nuts,  1 tbs   check pantry/freezer 2
   
   
red wine,  1/3 cup 2