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Menu Plan and Recipes

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Menu Plan for the week of July 26, 2013:  Tuesday's Recipes

Turkey Cutlets, Soy Sauce/Mustard Marinade
Spanish Rice
Sautéed Chard with Red Pepper

Cooking time:  30 minutes for menu      Cooking schedule: see below for instructions

     Grilled turkey cutlets, rice and fried chard - simple summer cooking.

Soy Sauce/Mustard Turkey Cutlets, Grilled

Total time: 25 minutes 
     Thin turkey cutlets go well with any marinade and are quickly cooked for an easy main course.  Thin pork or veal cutlets can be substituted, or chicken breasts.  If you can't find turkey, and want it, buy a breast or tenderloin and either have your butcher slice it or do it yourself.

Soy Sauce/Mustard Turkey Cutlets Ingredients:

 Instructions:

Spanish Rice

Total time: 30 minutes 
     The grated, fresh tomato adds more of the scent of tomato than a heavy flavor, making healthy, brown rice a bit more interesting. You could substitute Basmati.

Spanish Rice Ingredients:

 Instructions:

Note:  To grate tomato: Cup half of a tomato in your hand and rub it on the big holes of a box (or other style) grater until all that is left in your hand is the skin.  You'll have to press a bit, but not too hard. Be careful not to grate your hand. 

Sautéed Chard with Red Pepper

Total time: 15 minutes   
   Rainbow Chard, Red Pepper and Onion makes a colorful, flavorful side dish that is stir-fried quickly. 

Sautéed Chard with Red Pepper Ingredients:

 Instructions:

Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
scissors, small bowl, whisk, plate, grater, small
saucepan with lid, medium skillet, barbecue grill

Make marinade, spoon over turkey, set aside
Chop all onion
Mince garlic
Grate tomato
Sauté onion for rice
Wash chard
Add rice, garlic to onion, sauté

Measure stock, tomato
Add stock, tomato, water, oregano to rice, cover, cook
Chop pepper
Slice chard
Sauté onion, pepper, chard stems
   Pause while rice and chard cook
Start to cook turkey
Add chard leaves, oregano to skillet
Turn turkey
Finish chard
Remove turkey
Fluff rice and Serve